need advice about a chest pull...

[babyhulk066]

i pulled my pec about a month ago and thought if i keep to my workout plan it will go away. its not getting worse but its not getting any better ether. should i just up the reps and lower the weight? cuz i tryed takin a week off and it didnt help.

 

[jm425]

I tore my pec years ago and have torn it again recently. Rest it, don't do any chest workouts for a few weeks and ice it down daily. Slowly get back into it by using light weight and work your way up.