Need advice from the big boys on dc 3 way

[bignick97477]

I'm on my first run of the dc 3 way after switching from the 2 way. I was wondering how you guys run the widow makers and holds on the 3 way? I have always ran 1 widow maker per workout and maybe 1 hold. From what I can remember of the David Henry dvd he ran a good amount of widow makers, also on Dusty's videos he seems to hit a good amount of higher rep sets. If baldnazi are any bro"s could chime in that would be awesome.

Stats
26 yrs old
6'2
264
13-15% bf
lifts
deads 730
bench 501
squat 610
all raw
Supplements wpi, creatine, glutamine,bcca, and alittle test prop 500mgs a week.

 

[BALDNAZI]

Thanks for mentioning me brother, but I am far from an expert. What I can say is that when I was on the 3 way, I tried to keep widows to once a week only for lagging parts plus always on my heavy quad movements. As far as holds, I would get carried away and started doing them on almost every last set of rest pause for pressing movements, which is too much.

The program works VERY well as written, it truly is amazing. But it is very easy to get carried away and say "let me do a widow for this and this and this, and let me do a extra hold here and here" which will lead to overtraining. The cruise weeks will help, but your blasts will just keep getting shorter.

I dont know if this helps at all, but its my experience that you have to truly follow it to the letter with very little "customization" in order for it to work its magic. Your lifts are very impressive, and eventually I think you will be able to adapt certain things into the program, but for now go to the DOGGPOUND and read up on it some more. Good luck...

 

[aussiebulldog]

If you want a glance at a very advanced look at this :

So Ive been helping Cedric with his shoulders and arms - IntenseMuscle.com

BN experience with the 3 way is very similar to mine , if I try and do WM to more than one or two lagging body parts , I get burnt very quickly.