need help for carb load

[Drago]

one week i had a competition and i carbed load tee days with otmeal - banana- rice and dextrose and i was not full.

every to hours with rice 120 gr and two hours later otmeal 100gr with dextr 40gr. + 1 banana

wednesda till thursday and friday one meal with otmeal and 6 times rice.

it was enough food but i was not full - maybe i must eat more simple carbs like jelly or ice cream ???

i have my second competition the 7 june. so i will deplete and carb load in one week.

my condition was very good but 5 pounds too light.
do you carb load with more simpe carbs guys ?

thank's for the answer

 

[pesty4077]

one week i had a competition and i carbed load tee days with otmeal - banana- rice and dextrose and i was not full.

every to hours with rice 120 gr and two hours later otmeal 100gr with dextr 40gr. + 1 banana

wednesda till thursday and friday one meal with otmeal and 6 times rice.

it was enough food but i was not full - maybe i must eat more simple carbs like jelly or ice cream ???

i have my second competition the 7 june. so i will deplete and carb load in one week.

my condition was very good but 5 pounds too light.
do you carb load with more simpe carbs guys ?

thank's for the answer

First of all, I am old school. I remember getting ready for my shows, I would only carb deplete the last week(m, t, w - carb deplete / wednesday night I would start loading carbs -pasta, rice, potatoes through friday morning, making sure I took in some protein. At friday noon, I would start adding Smuckers preserves, until sat morning.) This work for me, but everybody is different, You do need to be contest ready b-4 you start this.