Need help/ New here

[Jerry Jam]

I weigh 100Kg , 1.6 tall, 104cm around the stomach. I'm 37 years old now. you guys can give me any diet & workout ideas? Any advice will be appreciated! Any suggestion may help me out! /:banghead:

 

[vincentmars]

your body fat must be alarming... do you fitness normally friend?

know that anything is useless if you don't keep fitness & healthy diet

 

[Jerry Jam]

your body fat must be alarming... do you fitness normally friend?

know that anything is useless if you don't keep fitness & healthy diet

I do know the importance of fitness & healthy diet, buddy! But, could you please give me some specific advice for my cutting plan? Recently, I heard more and more friends around using roids for bodybuilding. How do you think about that? I also wonder whether that stuff will work well for me! Lol...

 

[vincentmars]

I do know the importance of fitness & healthy diet, buddy! But, could you please give me some specific advice for my cutting plan? Recently, I heard more and more friends around using roids for bodybuilding. How do you think about that? I also wonder whether that stuff will work well for me! Lol...

you do know the importance of fitness and healthy diet? so do you keep it every day? Practice is the key. as for fitness, go to gym everyday! and find a good coach. for healthy food, reduce the meals, 3-4 meals PD are enough, and take more vegetables, stay away from high calorie foods.

some steroid like var, Winny, and Masterone would help, but I don't know if it is a good idea for you. maybe you just need to ask your personal doc for more detailed suggestion.

moreover, have you ever heard of acupuncture and moxibustion therapy which belongs to TCM( traditional Chinese medicine)? it will give you a good help. you could have a try.

 

[Jerry Jam]

you do know the importance of fitness and healthy diet? so do you keep it every day? Practice is the key. as for fitness, go to gym everyday! and find a good coach. for healthy food, reduce the meals, 3-4 meals PD are enough, and take more vegetables, stay away from high calorie foods.

some steroid like var, Winny, and Masterone would help, but I don't know if it is a good idea for you. maybe you just need to ask your personal doc for more detailed suggestion.

moreover, have you ever heard of acupuncture and moxibustion therapy which belongs to TCM( traditional Chinese medicine)? it will give you a good help. you could have a try.

Anyway, thanks bro! I will ask my personal doctor before I use any steroids for fat burning.

 

[vincentmars]

my pleasure dude. wish you could achieve your goal. and don't forget to fitness frequently.

 

[vincentmars]

Anyway, thanks bro! I will ask my personal doctor before I use any steroids for fat burning.

Dear friend, I stimulated some articles about how to loss fat quickly on my Facebook. If you have interests, please PM me.

 

[rgrmedic]

. Deleted by me

 

[wargam19700]

Do low impact low intensity workouts. Buy a stationary bike or go swimming. If your going to lift low weight high reps 3 day split to start.

 

[Bio]

Anyway, thanks bro! I will ask my personal doctor before I use any steroids for fat burning.

Steroids don't burn fat...that's not how it works! I hope it you take the time to read and use the search function here...please take time to read the rules as well!

 

[vincentmars]

. Deleted by me

friend, could you please tell me the reason why you delete my post? did I violate the rules? I just want to know what's the wrong with it. Thanks.

 

[wizim]

friend, could you please tell me the reason why you delete my post? did I violate the rules? I just want to know what's the wrong with it. Thanks.

he deleted his own post.

 

[Jerry Jam]

Steroids don't burn fat...that's not how it works! I hope it you take the time to read and use the search function here...please take time to read the rules as well!

Thanks for your kindly reminding buddy! I will do as what you said...

 

[ShadowBeast]

Shoot me a PM dude! Always love helping out