need help preventing bruising

[Gunsmith]

i have a female friend that is a dancer an she asked me if I could help her figure out what she can take to help prevent bruising.

she says that is doesent take much at all to cause a large ugly bruise that last for several days and being a dancer thats not realy somthing she wants seen.

is their any vitamins , minerals or supplements she can take to help this at all?

 

[Hellbilly]

i have a female friend that is a dancer an she asked me if I could help her figure out what she can take to help prevent bruising.

she says that is doesent take much at all to cause a large ugly bruise that last for several days and being a dancer thats not realy somthing she wants seen.

is their any vitamins , minerals or supplements she can take to help this at all?

Where the bruises located? I knew some dancers that used make up to cover, which works well under the lights. Unless she is a different kind of dancer and I've completely missed the target on this one.

Perhaps she could ice the area after injection to maybe stop the bruising before it happens. I've also heard of topical applications of witch hazel.

 

[Rory33]

Make sure shes not taking aspirin regularly. Also make sure she takes a good multi with B12, C, and folic acid.

 

[Miss Q]

Sounds like she is low on iron?? Just like your friend I used to bruise easily and it seems like a new one would appear almost weekly w.out knowing how it got it. I have low iron (my mother is anemic) so I eventually attributed it to that.

I take iron supps now, a few times a week plus eat plenty of iron enriched foods and it's no longer an issue.

Certain meds can cause bruising as well. Is the taking any scripts??

 

[Gunsmith]

she is an exotic dancer (striper) and she said she gets bruises real easy , she has one on her arm from bumping into a doorframe and she said that little things like bumping the leg getting in and out of her car will bruise her.

I suspected it was due to low iron or somthing as alot of women are and they seem to always bruise easier than men

 

[Gunsmith]

not on any scrips that I know of , no AAS of any kind

 

[borderbound]

Sounds like she is low on iron?? Just like your friend I used to bruise easily and it seems like a new one would appear almost weekly w.out knowing how it got it. I have low iron (my mother is anemic) so I eventually attributed it to that.

I take iron supps now, a few times a week plus eat plenty of iron enriched foods and it's no longer an issue.

Certain meds can cause bruising as well. Is the taking any scripts??

i can second miss q's advise .... my ex used to bruise so bad i was always
getting stares like i used to beat her ...

we later bought a house that had well water .. went to get a water softner
and the guy said we had so much iron there wasnt a filtration system made
that could handle it all

within a couple months she hardly ever had a bruise

 

[Thor]

YES

iron and vitamin C

 

[eros62d]

Bioflavinoids and vit C. Ester C with bioflavinoids,500mgs twice a day .