I don't really know why training or diet matter very much as others have posted. Your lipids are the biggest concern and diet or training doesn't really have that much do to with that.
1. Creatinine and BUN are totally fine.
2. RBCs and hematocrit are fine.
3. Your cholesterol is fucked, if you are prone to heart disease, you are headed to serious problems, fast. This is especially concerning with the amount of inflammation you have (CRP). Your estradiol is way too low relative to your T levels and this is further messing up your lipids.
Honestly, I don't think you are nearly healthy enough to use AAS at this point. I would go off everything and stay off. You need to get that CRP under control and your lipids under control. You need a heartscan and a calcium score to make sure you don't have calcified plaque.
To be clear, I wouldn't even consider a cycle under those conditions or 250mg/week test. With that test level (which is decent) I wouldn't even consider doing TRT, it will probably go up more as well.
Do daily cardio and eat clean and healthy, sort your health out, cycling isn't worth shortening your life by decades.
I started off my OP with
"I just got my blood work back and I’m looking for help reading and understanding everything. I need to know what I need to do to improve my results whether it’s increasing or decreasing any given result."
I'm trying to show humility by saying I don't know what I'm doing and I need help. I'm sure there was a time when we could all identify with that statement.
If I'm being "vague" but members don't initially tell me what I'm being vague about that's being vague in itself. Either way, if anyone thinks listing diet, training and supplements will help, then I'll try to put everything together below
Kaldryn-
I appreciate you getting right to the core and not just leaving a snarky or righteous comment. Pointing out the issues with my cholesterol is exactly what I'm looking for and got me to start looking into it. At first I thought it might have been my thyroid since that's a family issue but looking at my TSH and thyroxine results I'm good there. Then I started to wonder if possibly my accutane has anything to do with it because of all the harsh side effects.
I found this-
"There are new safety concerns about the controversial prescription
acne drug
Accutane. In a study involving almost 14,000, mostly young patients taking the drug, elevations in
blood cholesterol,
triglyceridestriglycerides (a
blood fat), and a blood
liver function test were more common than have been previously reported. Blood levels returned to normal or to pretreatment levels in the vast majority of patients in the months after they stopped taking Accutane, however. Researchers say this finding is reassuring, but they add that patients should be followed longer to see if there are long-term implications for cardiovascular and
liver disease risk." - webmd
Does Accutane increase LDL?
[16] in their study showed that the difference of both triglyceride and cholesterol level before and after isotretinoin therapy was statistically significant. Brito et al. [8] in their study showed
significant increase in LDL cholesterol, triglyceride, and reduction of HDL level following isotretinoin therapy.
Pointing out my cholesterol stuck out to me because I feel like there is really no obvious reason why my levels should be that high. I have always had a slightly high LDL, between 110-125, but never this high. This time last year it was 125. (Interesting to note that I was taking accutane then too but never completed my cycle) All of my life I have been a relatively healthy individual when it comes to diet and exercise/training. I typically only drink water. I maintain a basically clean diet and I don't eat large amounts of red meat. I've never smoked and I haven't drank or partied on nearly six (6) years.
Now, I will try to put together my diet and training routine together below. As far as supplements go, I don't really take any. I will have the seldom protein shake but it's rare.
Supplements: GNC Mega Men Sport (If I ever have any), Finasteride 1mg once/day, Stacker3: 2 or 3 before leaving the house and usually 1 an hour before training
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Diet:
8:30-9:30a
1 large coffee with almond milk creamer
2 cups blueberries - 2 cups low fat cottage cheese - honey
6-10 eggs 2 whole the rest all white
2 cups oatmeal
one shot apple cider vinegar when I remember
or
once/twice a week McDonalds two (2) bec biscuits w a hashbrown
11-11:30a
6-8oz chicken breast w some type of sauce or dressing (occasionally 80/20 ground beef)
1 cup white rice or sweet potato mixed veggies
2p
6-8oz chicken breast w some type of sauce or dressing (occasionally 80/20 ground beef)
1 cup white rice or mixed veggies
or
once/twice a week McDonalds two (2) McDoubles one (1) value fry one (1) large cholate shake
4p (pre workout)
6-8oz chicken breast w some type of sauce or dressing (occasionally 80/20 ground beef)
1 cup white rice or mixed veggies
6:30-7:30p (post workout)
6-8oz chicken breast w some type of sauce or dressing (occasionally 80/20 ground beef)
1 cup white rice or sweet potatoe mixed veggies
rarely a 1-2 scoop whey protein shake with whole milk and more often than not skim milk
(by this time I have usually drank my one gallon of water/day)
9-10p
one/two cans drained tuna with either 1-2 tbls of mayo or peanut butter in a bowl
one shot apple cider vinegar when I remember
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Training:
All training involves a decent mix of volume and strength.
Below doesn't detail my lifts with sets/reps/weight but I can guarantee that I definitely train my ass off with maximum effort even prior to using AAS.
Monday: Bi's/Tri's , calves usually seated, sometimes 15-20 mins light cardio
Tuesday: Back , abs nothing crazy, sometimes 15-20 mins light cardio
Wednesday: Legs/Traps , sometimes 15-20 mins light cardio
Thursday: Bi's/Tri's , calves usually seated, sometimes 15-20 mins light cardio
Friday: Shoulders main focus on mid and rear with light focus on front delt , sometimes 15-20 mins light cardio
Saturday: Chest , abs nothing crazy, sometimes 15-20 mins light cardio
Sunday: Off