I get around 3k clean calories over the course of 5 meals daily. I allot myself around 400-600 calories a day for whatever.
Im very happy with my diet, its something I've kind of been tuning over the last decade lol.
The one area that i pretty much disregard is post workout nutrition. I basically just try to get home as soon as i can and eat a whole meal (which is my meal #2). The problem is sometimes it can take me a couple hours to get home because of errands.
I've never been a fan of supplements. I use to manage a gnc and that shit killed it for me.
Back in the day I use to use like 35grams of
whey protein, like 50 grams of dextrose, and i think like 30 grams of maltodextrin, i think some glutamine as well.
Is that what people still use? And are those the proper amounts? I honestly just cant remember. I dont follow supplement nutrition. Also, what "type" of protein is recommended nowadays? Isolate?
If there's any other recommendations for a good post workout shake to bring with me to the gym im all ears.
My old gym had a microwave and i would bring a meal with me, and when i finished training they let me nuke my food and sit at the counter and eat. Now i go to a box gym so that's not really possible.
Thanks.
Im very happy with my diet, its something I've kind of been tuning over the last decade lol.
The one area that i pretty much disregard is post workout nutrition. I basically just try to get home as soon as i can and eat a whole meal (which is my meal #2). The problem is sometimes it can take me a couple hours to get home because of errands.
I've never been a fan of supplements. I use to manage a gnc and that shit killed it for me.
Back in the day I use to use like 35grams of
whey protein, like 50 grams of dextrose, and i think like 30 grams of maltodextrin, i think some glutamine as well.
Is that what people still use? And are those the proper amounts? I honestly just cant remember. I dont follow supplement nutrition. Also, what "type" of protein is recommended nowadays? Isolate?
If there's any other recommendations for a good post workout shake to bring with me to the gym im all ears.
My old gym had a microwave and i would bring a meal with me, and when i finished training they let me nuke my food and sit at the counter and eat. Now i go to a box gym so that's not really possible.
Thanks.