- Joined
- Nov 10, 2012
- Messages
- 50
I've tried quite desperately to get some width in my back, I'm quite happy with my definition however one thing that's keeping me looking like a twig is the fact that I haven't really built any back width.
Here's my current back workout, I superset all exercises with chest
Wide Grip Pull-ups - 4 sets of 8-10 reps
T-Bar Rows - 3 sets x 6 reps
Lat-Pull downs - 3 sets x 12, 10, 8 reps
I did do dead-lifts rather than these but wanted to focus more on width.
Barbell Rows - 3 sets x 10 reps
Here's my current back workout, I superset all exercises with chest
Wide Grip Pull-ups - 4 sets of 8-10 reps
T-Bar Rows - 3 sets x 6 reps
Lat-Pull downs - 3 sets x 12, 10, 8 reps
I did do dead-lifts rather than these but wanted to focus more on width.
Barbell Rows - 3 sets x 10 reps