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Need help with my first cycle

getting_gains

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Jan 9, 2026
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Im 21 been training for 3 years consistently diet and sleep in check i have been thinking about running my first cycle but im honestly still confused about some things and dont want to mess up my health long term. I was thinking about getting test e and tamox.
What bloodwork should i get and people who did a cycle around my age are there any regrets or long term consequences for you
 
A full blood panel is best but you really want to see total testosterone, free testosterone and estrogen when you're 100% natural.

With 3 years of training, you still have significant potential for strength and muscle gain naturally.

Before I'd manipulate hormones, I'd research nutrition. Yes, drugs make a significant difference. But there are plenty of people at every gym running full stacks that don't have much to show for it.

There's really 3 pillars of bodybuilding; nutrition, training, drugs. If you want to be the best bodybuilder you can over the long term, focus on the other two first.

The potential long-term consequence is that you damage your endocrine system in such a way that you need to be on HRT the rest of your life. That's rare but possible.

Many of us here are significantly older and have accepted that exogenous hormones will be a part of our lives forever. That's a difficult decision to make as a 21 year old.
 
Im 21 been training for 3 years consistently diet and sleep in check i have been thinking about running my first cycle but im honestly still confused about some things and dont want to mess up my health long term. I was thinking about getting test e and tamox.
What bloodwork should i get and people who did a cycle around my age are there any regrets or long term consequences for you
I know I need to get a hormone panel + CMP + lipids before the cycle but i have seen a lot of mixed opinions on what specific markers to check so i was looking for someone to help solidify what an ideal pre-cycle blood panel should include?
 
Im 21 been training for 3 years consistently diet and sleep in check i have been thinking about running my first cycle but im honestly still confused about some things and dont want to mess up my health long term. I was thinking about getting test e and tamox.
What bloodwork should i get and people who did a cycle around my age are there any regrets or long term consequences for you
I’ll share my experience as I started unnecessarily young (18, hadn’t dialled in sleep, nutrition etc.), and I’m 41 now and have some realisations and regrets.

Firstly, I’d ask what is your goal, though this can change over time. For me, I wasn’t big to begin with. Started at 62kg at 16, ended up at 110kg ten years later.

Enjoyed the process of getting bigger and stronger, but wasn’t completely confident in myself until I started getting really lean. Finally found endurance sport nearer my forties, and that was driver to come down in overall weight and muscle mass too.

Ultimately, realised I was happiest when my bodyweight wasn’t so much away from my natural, but still strong. And I found more enjoyment in other sport, though building/maintaining muscle is still supportive. And I definitely neglected mobility for too long.

A bit of ramble, but I guess a takeaway so far is you’re young. Have you tried enough and do you know yourself thoroughly to be confident in diving deeply into this one area, that you’re planning to manipulate your hormones, which may never recover.

I didn’t use PEDs nor was I training through much of my thirties due to work, travel schedule and family commitments (not an excuse, I just didn’t make it work for me personally at the time).

I thought I felt normal, but never fully recovered, and realised that I existed a large portion of that decade with low testosterone, and more so estrogen, which would have impacted my health at the time, and likely still now.

*so side note, get bloodwork before (baseline), during (understand effects when compounds are at their peak), and after (recovery - compare to baseline). Useful to get bloodwork when you’re young for comparison later to support general goals either way.

Anyway, I’m on TRT at the moment, and feel great, but the realisation is that you may be signing up for a life long commitment already, in that if you decide to start, when you stop, you may need this intervention indefinitely to manage my your health going forward.

My approach to cycle design would be completely different too, but knowing what I know now, I’m unsure if I would have ever of started, as my ultimate personal goals are just not extreme. Though I’m sure I would still have considered TRT and peptides later in life to maintain my semblance of youth.

Hope some of this helps and wish you well :)
 
pre cycle or not, i always take following values (maybe some are not called that in english, excuse me then)
it is pretty basic in my opinion and not too fancy. Of course their are other interesting markers but for me, those cover the "main areas" without making it too expensive
Erythrozytes (red blood cells)
HCT
HB
Thrombocytes
Potassium
Sodium
Creatinine
Cystatine C
ALT
AST
GGT
HDL
LDL
Triglycerides
FT3
FT4
TSH
total test
free test
E2
optional:
IGF-1
prolactine
once a lifetime:
lipoprotein A
 
I was thinking about getting test e and tamox.
I would get a anastrozol or aromasin over tamox. Or both - anastrozol/ aromasin to control e2 and tamox in case you get gyno symptoms.

test e is all anyone needs for a long time when starting out. As for your other questions, you can do some digging and find all the info you would ever need in this forum.
 
I would get a anastrozol or aromasin over tamox. Or both - anastrozol/ aromasin to control e2 and tamox in case you get gyno symptoms.

test e is all anyone needs for a long time when starting out. As for your other questions, you can do some digging and find all the info you would ever need in this forum.
Perhaps raloxifene?
 
Im 21 been training for 3 years consistently diet and sleep in check i have been thinking about running my first cycle but im honestly still confused about some things and dont want to mess up my health long term. I was thinking about getting test e and tamox.
What bloodwork should i get and people who did a cycle around my age are there any regrets or long term consequences for you
Do not ask anybody to set up a cycle for you.
 
All good questions. I would say keep reading this forum for a good 6 months to year and you will become well versed with your answers.

For a first cycle. Always have all your ingredients before you start and be well versed with what you take and why.
 
What are your goals? Please be 100% aware of all by-products - good and bad.
Then, I would advise everybody to have a coach (a decent one who knows what he is doing) when start using PED's. This will save you a lot of time and troubleshooting. A coach will make sure that diet and training are aligned and you are not just wasting your health using PED's. Then he will be there to make the necessary adjustments in case of any unexpected side effects. He will also be there to pull the brake and let the body recovery when is time to. And I could say many other reasons.
If you have serious goals with bodybuilding a coach is not an expense but an investment.
 
Knowing what I know now, I would not touch any steroids at 21 years old. Put some training in and eat good.

(Side note: I didn't do steroids at 21 either.)
 

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