need help with upper chest

[dougisbig]

Hey bros, I need a little help. I can't get my upper chest to develop. I have tried switching up my routine and starting with incline movements but nothing seems to help. My lower pecs have good size but the upper portion is lagging behind-especially the inner portion. Any ideas????


dougisbig

 

[immortal]

how long have you been on the new routine? How many sets/reps are you doing? what works for me is lots of volume: 7-10 sets of 8-10 reps per exercise, this is what works for me. I like to use DB's or hammer/flex machines over barbells. the main thing is volume. that's just my 2 cents.