need help

[skwytt03]

im 5'9 and competed at my first show last november at 170lbs... came out 4th place out of 11 athletes. my question is if i want to move up a weight class next year same show in november, is this possible while trying to do a lean bulk or do i have just eat eat eat and not worry about body fat while trying to bulk. currently starting off season at 3,500 calories at 181lbs. help please.... I'm lost...

 

[orozco]

Shoot me a pm... I will give you some advices ...


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