- Joined
- Jun 11, 2004
- Messages
- 1,430
Im on a budget.
Heres a daily diet someone recommended.
My daily Breakfast:
-1 cup eggwhites
-1 cup Big Bio Oats High Fiber
-14G Fat from Natural Almonds
-1 cup of Skim Milk 0%
10:00: 1 Banana + 1 Greek yogourt 0% Fat
Lunch:
-1 chicken breast baked in oven
-1 serving of brown rice 40g carbs
-1 cup brocolli
-14G Fat 1 tablespoon of Extra virgin olive oil on the brocolli
2:00: 1 Big Navel Orange + 1 Greek yogourt 0% Fat
Diner:
-1 salmon Fillet baked in oven
-1 serving of brown rice 40g Carbs
-1 cup brocolli
-14G Fat From Avocado Fruit
Im not a bodybuilder but just looking more into fitness. Reduction in bodyfat and getting more healthy...
Again im very busy in my business, But just looking to Eat Healthier and get in better shape, Is this going in the right direction?
I mean the food choice? Is this going in the right direction?
Thank you
Heres a daily diet someone recommended.
My daily Breakfast:
-1 cup eggwhites
-1 cup Big Bio Oats High Fiber
-14G Fat from Natural Almonds
-1 cup of Skim Milk 0%
10:00: 1 Banana + 1 Greek yogourt 0% Fat
Lunch:
-1 chicken breast baked in oven
-1 serving of brown rice 40g carbs
-1 cup brocolli
-14G Fat 1 tablespoon of Extra virgin olive oil on the brocolli
2:00: 1 Big Navel Orange + 1 Greek yogourt 0% Fat
Diner:
-1 salmon Fillet baked in oven
-1 serving of brown rice 40g Carbs
-1 cup brocolli
-14G Fat From Avocado Fruit
Im not a bodybuilder but just looking more into fitness. Reduction in bodyfat and getting more healthy...
Again im very busy in my business, But just looking to Eat Healthier and get in better shape, Is this going in the right direction?
I mean the food choice? Is this going in the right direction?
Thank you
Last edited: