Last Tuesday night I was at the gym and both felt and heard tearing while benching 335 on my 4th rep everything was smooth and thank God I had partner. Went to hospital within an hour and had doctor look at it and had both X-ray and ultrasound done. He said I tore my small head bicep and part of pec. What my concern now Today is the intense bruising now going down my rib cage. Here’s some pics