Need some constructive input on my potential (see pic)

[Ivan]

Here is a pic from 3 years ago (21yrs) and I was about 225 in it.

I am wondering this: if I followed DoggCraps method, do you all think I have the potential to be 260 in a year or so?

 

[Vein]

Just stick to your diet, keep your training intense and anything is possible, when I started working out I was around 195 lbs. I've been as high as 297 lbs. (Anything is possible if you put your mind to it!) also from what I hear "DC" is the man, so I'm sure using his training methods would only assist you with your goals.

 

[rAJJIN]

Ivan,
how tall are you bro?
Whats your stats now?
Now you asked for it so dont take this personnal (I already read how many asses` you kicked and seen your gun )
but to me you dont look 225 in that pic unless your a taller guy.
unless your 6`4 or more you look to be quite far from 260
a year if you posted some pics and you were an honest
Fairly lean 260 I would be ver impressed to say the least.
Other then that as much intrest as youve taken and as determined as you are, Im sure youll make some great gains over the years with whatever or whoevers method you go with.
Now dont get mad or kick my ass but thats my honest opinion
just lookin at that one pic.

 

[Ivan]

no prob

I really was 225 there. I see myself at 260, and I know it is gonna take time and alot of eating.

I have been up to 234, I'll post that pic too, (I am with a buddy Josh Thompson --- fights on Team Shamrock (Franks crew) in San Jose I beleive...)

 

[Ivan]

Re: no prob

I really was 225 there. I see myself at 260, and I know it is gonna take time and alot of eating.

I have been up to 234, I'll post that pic too, (I am with a buddy Josh Thompson --- fights on Team Shamrock (Franks crew) in San Jose I beleive...)

I am a little over six ft tall, and at the moment am a teency 210 pounds.

And I have gotten softer --- prolly at about 10-11%.

rAJJIN -- you know what? You are on baby!



I am taking today's date and it is my year marker....I will be 260 or bust! I hope to impress.....Matter of fact I will post progress pics, as I get heavier....could make a kick ass thread if I follow through eh?

 

[rAJJIN]

I wish you the best my man,
let me know if i can be of any help on your way.
That would make for a great thread if you posted some pics every month or every other month. Hows your budget?
Im assuming your plan is to stay on all year and I beleive
you just cruise for a few weeks here an ther on the Doggcrap
cycle correct? What are you on now?what do you plan on runnin? Keep us updated Id
love to see you go from 210 to 260
that would be impressive.
if you think abou it its only 4 lbs a month for 1 year.
seems easy enough but will deffinatley take some effort.
Thats 1 pound a week, every week though with no
styeps back. that means no flu-bug, no wisdom teeth pulling
try not to catch Hiv and ohh yea last but not least No
Sex or penis pumps. Thats burnin calories and your gonna need all you can get, lol seriously I have faith in ya but will have to see it to beleive it. later buddy,
rAJJIN

 

[BIGKIWI]

Easy Ivan no probs you have great potential , come over here and I will get you up to 250 within 6 months no probs

 

[DOGGCRAPP]

Im going to up the ante and say i can get him there in 5 months 29 days!

 

[Vein]

Im going to up the ante and say i can get him there in 5 months 29 days!

LOL

 

[Steak Helmet]

Hey now can he bring a friend???

I would love to get to 275 right now I am sitting at a leaner 228lbs

 

[BIGKIWI]

LOL

 

[Johnny Bravo]

One Word

DEADLIFT!

Good luck

 

[xcelbeyond]

Another Word

Squats & Bench (oops - 2 words!)

xcel

 

[Crowler]

Re: Another Word

Squats & Bench (oops - 2 words!)

xcel

LOL that is 3 words.

 

[drgoodbody]

Another word...

EAT

DrG

PS: don't ya love us know-it-alls

 

[homonunculus]

To summarize...

Eat, Sleep, Deadlift, Squat, Bench, Eat, Sleep

Repeat

For variety, try:

Eat, Sleep, Squat, Deadlift, Bench, Eat, Sleep
OR
Eat, Sleep, Bench, Squat, Deadlift, Eat, Sleep.


-------------
Doggcrapp,

What would you charge for a 6 mo. program / 6 mo. advice.

I'm guessing KIWI would probably make you pay for his buffet's and do his grocery shopping... LOL.

-Randy

 

[DOGGCRAPP]

over 4 years old thread

 

[Ivan]

Thanks DC we will be in touch

I will email you soon

 

[Steak Helmet]

DC

thanks for the information...IVAN and I were chatting and we agreed that you are the CRAPP

When the cash comes avaliable, and my damn hand heals, I will get in touch with you.

 

[alteredbeast]

How did this turn out?