Never Hungry, especially in the morning - newbie diet help

[triathloncoach]

I'm gonna be 50 in less than 3 months and I'm looking to drop BF. I workout first thing in the morning fasted. I can get to 3pm before I really start thinking about food.

I'm 6 feet maybe 215, maybe closing in on 10% BF. I have been on perhaps the heaviest cycle ever. I'm on 3 ius Blacktops, and 2mls of Gauls 50/50/50 Tren Test Mast EOD. Prami 50 ED and .5 Anas EOD. GAULS is great stuff.

I feel great, this has been going on a bit less than a month. My body is starting to noticibly change.

If I operate at a deficit caloric intake will that predominantly result in fat loss, or is it gonna eat up muscle. I just finished my workout, it's 7:30 am and I have zero interest in eating. No doubt I'm becoming malnurished, but I look good.

The thought of oatmeal, protein powder, fruit has zero appeal. Maybe I have a stomach tumor? Kidding.

I bought a cartfull of MuscleMilk drinks yesterday because I like them and can force them down without too much trouble.

I eat around 3 and around 7. I doubt I'm getting in 2000 calories. Lets assume my diet should be thrown out the window. I'm not looking for anything extreme, directionally- what should I be eating.

 

[mike21886]

I would try to eat more than 2 times a day and I would try to force feed myself first thing in the morning. Even if you eat the same amount of calories I think spreading them out instead of just 2 meals could help increase your appetite and speed up your metabolism.

 

[ROCKEDUP]

I'm gonna be 50 in less than 3 months and I'm looking to drop BF. I workout first thing in the morning fasted. I can get to 3pm before I really start thinking about food.

I'm 6 feet maybe 215, maybe closing in on 10% BF. I have been on perhaps the heaviest cycle ever. I'm on 3 ius Blacktops, and 2mls of Gauls 50/50/50 Tren Test Mast EOD. Prami 50 ED and .5 Anas EOD. GAULS is great stuff.

I feel great, this has been going on a bit less than a month. My body is starting to noticibly change.

If I operate at a deficit caloric intake will that predominantly result in fat loss, or is it gonna eat up muscle. I just finished my workout, it's 7:30 am and I have zero interest in eating. No doubt I'm becoming malnurished, but I look good.

The thought of oatmeal, protein powder, fruit has zero appeal. Maybe I have a stomach tumor? Kidding.

I bought a cartfull of MuscleMilk drinks yesterday because I like them and can force them down without too much trouble.

I eat around 3 and around 7. I doubt I'm getting in 2000 calories. Lets assume my diet should be thrown out the window. I'm not looking for anything extreme, directionally- what should I be eating.

Coach - Have you ruled out the fact that its one of or a combination of multiple drugs? Youre much more experience than I am but I cannot imagine any atrophy happening here, even on school girl calories. My humble opinion would be not to force feed, and this will work itself out naturally. I do understand your desire to get it ironed out quickly and make the most of your gear use tho.

 

[pesty4077]

Coach, try to eat 3 times a day and 3 shakes. We are about the same age, PM me and I will tell you what I eat. I don't do on a public forum to respect the trainers here.

 

[SMS]

have you thought about warrior diet? or IF? basically its what u are doing, unconsciously, am i right?

if you dont have any specific goal in terms of BB, just try to hit maintenance kcal by eating more on those 2 or 3 or as many meals as u want.

 

[coachv]

Mix in a couple of doobies that will make u eat, it helps me focus while lifting too

 

[Cito33189]

ya 3 meals and 3 shakes is a staple of mine. for real life purposes and hunger issues.

Fast Cardio is an excellent way to burn fat. I would not lift weights in a fasted state though.

Just get use to drinking shakes. don't think about it just pound it. chug them. hold your noes and get it down. I can drink a 8 ounce 2 scoop shake in like 2 seconds. Just how it goes sometimes. If your feeling on the wild side put oatmeal in your shake.

 

[tkav1980]

Cach, It could be gut issue as well. Do you take any probiotics or digestive enzymes? IT could just be you dont feel like eating too. I go through that for a week or 2 every couple of months.

 

[maxwkw]

I'd try to get in a shake before training or even during.

Have a shake afterward and you can start with the whole foods as an early lunch.

I have the same problem with not being hungry in the morning. I usually wait a little while before eating, but I don't train until 4-6 so I have more opportunity to get in food before then.

 

[Superbeast668]

ive heard tren kills appetite. maybe hit some b12 up. supposed to make you good and hungry as long as your liver is in good health.

 

[qwert99]

I'm gonna be 50 in less than 3 months and I'm looking to drop BF. I workout first thing in the morning fasted. I can get to 3pm before I really start thinking about food.

I'm 6 feet maybe 215, maybe closing in on 10% BF. I have been on perhaps the heaviest cycle ever. I'm on 3 ius Blacktops, and 2mls of Gauls 50/50/50 Tren Test Mast EOD. Prami 50 ED and .5 Anas EOD. GAULS is great stuff.

I feel great, this has been going on a bit less than a month. My body is starting to noticibly change.

If I operate at a deficit caloric intake will that predominantly result in fat loss, or is it gonna eat up muscle. I just finished my workout, it's 7:30 am and I have zero interest in eating. No doubt I'm becoming malnurished, but I look good.

The thought of oatmeal, protein powder, fruit has zero appeal. Maybe I have a stomach tumor? Kidding.

I bought a cartfull of MuscleMilk drinks yesterday because I like them and can force them down without too much trouble.

I eat around 3 and around 7. I doubt I'm getting in 2000 calories. Lets assume my diet should be thrown out the window. I'm not looking for anything extreme, directionally- what should I be eating.

Look up Shelby Starnes at the bottom of the page, he will help you

 

[maxwkw]

Look up Shelby Starnes at the bottom of the page, he will help you

Smart

 

[GetYucked]

Working out fasted? Damn.

 

[triathloncoach]

Mix in a couple of doobies that will make u eat, it helps me focus while lifting too

You don't happen to live in Atlanta?

 

[triathloncoach]

It's 10am, ate last night at 7pm. Just sitting on the couch reading with dogs. Watching the family eat doughnuts. Not hungry, but I feel great.

 

[AllAboardTheTestTren]

Like some others have said, spreading out meals definitely helped my appetite. And limit your fasted exercise to cardio.

 

[Amped25]

That is exactly how I was too. It would be 3-4 pm and my girlfriend would ask what did I eat that day...and I'd be like, "uhh an apple?". Didn't really think about it unless someone brought it to my attention cuz it didn't affect me. I was still full of energy.

For me though, it was my routine and what my body was used to, guess that's why i didn't notice. When I broke that routine and started eating in the a.m. and through out the day, my body and mind both improved.

Try breaking your routine for a week and eat in the a.m. Maybe you'll get used to it and like it. Good luck.