Elvia1023
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A few thoughts come to mind after reading all the other posts...
Guys using gear who don't even look like they train is quite common. I always remember one guy who asked what I was on and he listed about 6 different things to me. He was in his 50's and fat and didn't look like he even trained. I have known guys who won't even train unless they are on cycle.
Bodybuilders taking rec drugs is very common. Half of my mates in the UK do stuff on the w/e and take aas etc. C preworkout is silly/reckless and asking for a heart attack.
I agree high volume is not needed but can be useful for some. Yes you can do everything you need in 45 mins in the gym. But most of the best bodybuilders I know do high volume at times. Some of my fav pro bodybuilders also train very high volume. In fact a large percentage of them do and can be seen today because many post their entire workouts on social media (vids included). High volume is extremely common when training legs. I just watched a Seth Feroce workout vid earlier today. It was one of his typical leg workouts and he trained for 2 1/2 hours.
If guys are using SEO when fat it simply looks stupid. As does the guys who fill their arms with massive amounts of god knows what. I put SEO in my arms but my arms have been built over years of hard training. These days I mainly do moderate weight for higher controlled reps (find that optimal for me). However I have curled 2 plates a side on a EZ bar with good form in the past so they are not weak either. SEO can make a big difference though and is just another tool for attaining your goals whatever they may be.
Guys using gear who don't even look like they train is quite common. I always remember one guy who asked what I was on and he listed about 6 different things to me. He was in his 50's and fat and didn't look like he even trained. I have known guys who won't even train unless they are on cycle.
Bodybuilders taking rec drugs is very common. Half of my mates in the UK do stuff on the w/e and take aas etc. C preworkout is silly/reckless and asking for a heart attack.
I agree high volume is not needed but can be useful for some. Yes you can do everything you need in 45 mins in the gym. But most of the best bodybuilders I know do high volume at times. Some of my fav pro bodybuilders also train very high volume. In fact a large percentage of them do and can be seen today because many post their entire workouts on social media (vids included). High volume is extremely common when training legs. I just watched a Seth Feroce workout vid earlier today. It was one of his typical leg workouts and he trained for 2 1/2 hours.
If guys are using SEO when fat it simply looks stupid. As does the guys who fill their arms with massive amounts of god knows what. I put SEO in my arms but my arms have been built over years of hard training. These days I mainly do moderate weight for higher controlled reps (find that optimal for me). However I have curled 2 plates a side on a EZ bar with good form in the past so they are not weak either. SEO can make a big difference though and is just another tool for attaining your goals whatever they may be.
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