- Joined
- Jan 26, 2011
- Messages
- 16
So I've been seeing a lot of articles that claim you should have an entire day off after each workout for maximum growth. Big A says that the nervous system takes 24 hours to recover and muscle tissue can only start rebuilding after this happens.
Would you guys agree with this?
I thought that since one of the advantages of gear is faster recovery time, I would be able to workout every day and be totally ready the next day to hit the gym hard again.
I have been doing a 4-day split of all muscle groups and just putting in rest days when I am too exhausted to go (go big or go home), I usually try to put in a rest day after I hit legs.
Would you guys agree with this?
I thought that since one of the advantages of gear is faster recovery time, I would be able to workout every day and be totally ready the next day to hit the gym hard again.
I have been doing a 4-day split of all muscle groups and just putting in rest days when I am too exhausted to go (go big or go home), I usually try to put in a rest day after I hit legs.