How many on here work their abs on here, and how many don’t and still have abs? I never work abs anymore, but I’m thinking about training them once again. I need to bring out that thickness. I’m a naturally lean guy, but I don’t that hard 6 pack.
How many on here work their abs on here, and how many don’t and still have abs? I never work abs anymore, but I’m thinking about training them once again. I need to bring out that thickness. I’m a naturally lean guy, but I don’t that hard 6 pack.
My waist is fairly small which looks good with build shoulders. I need to start training ands....will start ASAP. What exercises are you currently doing?
Dorian claimed to not work his abs directly I’m sure other pros claim the same idk
I work my abs by laughing at all the stupid shit my wife says and does.
Absolutely. A few years ago I couldn't do pull-ups for about six weeks due to golfer's elbow. After my first pull-up work out six weeks later, my ABS were much more sore than my back or arms.Abs are already working hard in exercises like pullups
Abs are already working hard in exercises like pullups, (heavy) triceps cable push downs etc. So I don't see the need to train them directly.