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New approaches in bodybuilding preps

I should have mentioned the other major difference these days is hgh and insulin usage. Many guys using hgh right up to a show like Palumbo recommends. Plus the usage of slin when carb loading with ridiculous amounts of carbs to try and be as full as possible. Those elements alone can cause a massive difference in overall look. Quite honestly you have blinkers on if you don't think most of the gigantic pro's these days aren't on atleast 15iu hgh and 100iu slin for long periods.
 
I should have mentioned the other major difference these days is hgh and insulin usage. Many guys using hgh right up to a show like Palumbo recommends. Plus the usage of slin when carb loading with ridiculous amounts of carbs to try and be as full as possible. Those elements alone can cause a massive difference in overall look. Quite honestly you have blinkers on if you don't think most of the gigantic pro's these days aren't on atleast 15iu hgh and 100iu slin for long periods.

Totally agree with this. In my country it's not uncommon to see 20ui HGH (chinese) up to contest and carbing up with humalog (fast acting isulin) after dropping it like 5-4 weeks out.

Training has changed a lot these days... hammer strenght machines styles and a lot of cables... in the end is another way of getting a good condition giving more priority to density muscle size.

Excuse my english guys.
 
a couple questions
1) what do you mean 4x15? you mean he only did 4 sets the whole training day and 15 reps? how'd you know how he trained?

2) howed you know Regan's diet? I always saw Chris aceto's diets to be quite low in food. yes there is carb cycling but amount of food seemed like a diet. I think aceto does more of daily diet changes, if you look flat he tells you to eat a cheat meal, if you not flat he doesn't. I remember seeing his diet for troy Alves, no carbs on some meals, carbs with some meals, 50-60g protein a meal, vegetables. How much calories is high for you?

3) what country are you from? and are you close with the pro? they don't always telll you the truth
I know many coaches don't drop long esters like test/eq/deca, they believe if you're looking good to not change anything (fakri, aceto, Palumbo, etc.)

4) whats the new SEO's that they use in the legs?

Regan trained 4 sets of 15 reps giving priority to mind muscle connection, about 4-5 exercises per body part, also he did 2 workouts per day. After first show this season, he trained with Psycho for almost 3 weeks, increasing calories A LOT, even having some cheat meals in between, to fill up and to take advantage of rebound. He was training in a different way, but not really heavy... nowadays famous bodybuilders don't train that heavy.

Aceto changes up your diet if he see you depleted, etc. but with him you are really never in a depleted state, muscles are always full.

Some other pros that work with him eat less, but in general diets are not that low...

There are load of new SEO... usually they use new stuff with synovial fluid and glycoproteins... deep injections into quads and high volume.
 
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Competitors generally are using too many drugs, relying on them more than training and dieting. Are these guys truly getting blood work and taking heed to warning signs? even Dorian , yes I know I mention him alot, ive learned so much from him and his teaching style fits my personality, but eve Dorian s bloodwork got a bit out of whack, concerned yes, but nothing to be super concerned about

If you look athe the drug interviews with kevin and Dorian, as big as Dorian was, and we've been over this a million times in the forum, its worth saying again, he ran and advised no more than 1.5 grams and he used to go all out intensity for 5 -6 weeks at these doses, then either come off or back down for a few weeks, then blast again. He ran short and sweet so you guys saying you need to run this so many weeks, wrong, with intense training, lets face it most people dont train true hit style, a person can use less, and get more from diet and training. Short and sweet works well, ive done it, less gear, and you train true hit bc you can not train true hit more than 5-6 weeks ive found, were talking true gun to your head cant get another rep hit

For me that means I could blast for 4 weeks, maybe 600 mgs injects, and 30 mgs orals on training days, up my training to Intense fucking training, rest pause, heavy negatives, forced reps, more protein as yes I feel more protein is required when doses are higher, and put on some thickness. After that back off to a cruise dose, maybe 200-300 mgs a week,or even a trt dose of 100 mgs a week and reduce training intensity but still training hard, maintaining that muscle. Get in and get out fast, in time for my blood-work

also on orals taking liver supports and tudca

Thats one of the reasons I like classic physique better and yeah while its a height , weight requirement, and I know ill never be a Dorian, its healthier. Less expensive, smaller doses.

My doctor is concerned about little stuff like slightly elevated liver enzymes since I was natural and weve been over it, and I tell him its just straining muscle breakdown thats causing a false positive and he says it isnt so i have to keep him happy if I want my trt script and take some tudca, and dont train as intense for a few days before the test, Maybe fast circuit type deload training

btw nac causes a false reading for high liver enzymes so discontinue that before a liver test
How and which test does NAc interfere with?ALT? AST?

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