new breakfast meal

[Good Shape]

Guys, if I don't take some time off eggwhites and oatmeal I'm gonna puke. Any suggestions for a new breakfast meal?

 

[G.E.R.M]

..

i just dump some whey protein into my oatmeal...

or i mix applejuice and whey if i am in a real hurry.

 

[Vander_V]

well lets see

theres always scrambled eggs with cheese, eggs on toast, my favorite is eggs chorizo and patatoes with baked tortillas top with hot sauce, oatmeal with rasins, cream of wheat with brown sugar, egg omlette with ground beef and veggies, ground beef patties, steak and eggs.

 

[G.E.R.M]

..

i have a hard time eating enough solid food first thing in the morning..

i would love to eat scrambled eggs with cream cheese for b-fast.

 

[Good Shape]

i forgot about that

Vander, good call on the omlette. I am a big hunter so I still have some deer meat left over. I'll mix in some ground venison into my eggwhites with veggies and salsa. NICE!

 

[feelnfit]

donot forget eggs with rice. one of my favorites..

 

[flexmaster]

breakfast burritos w/ eggs, potatoes, ground beef, cheese and tortilla are perfect....but i could eat oatmeal and egg whites everyday for the rest of my life.

 

[Rogue]

Pasta & eggs...

Left over pasta in pan, heat up, scrable eggs. Dump over pasta,add pasta sauce. Stir til cooked.

Enjoy.

 

[REA]

my fav

i like a shake and brown rice grits

 

[REA]

these are good...

protein pancake...

(you can double this recipe)

3 egg whites
1 1/2 scoops of whey
1/2 cup oats
cinnamon
splenda

mix together and pour onto frying pan with cooking spray. add more or less egg whites depending on how thick you want them to be. sugar free syrup is good on these

 

[diverz]

I used to shake some low fat milk with whey powder and then pour it into a bowl of raw oatmeal. Tastes pretty good especially if the powder is chocolate flavored. I also down 6 whole eggs every morning. Half boiled and mixed with a dash of soy sauce and pepper.

 

[w8's]

"Go Pro Oatmeal egg pancakes"


10-12 egg whites
1 cup of oatmeal
4 packets of splenda, sweet and low etc.


Blend in blender

cook like normal pancakes and pour sugar free syurp over it. and or can't belive its not butter spray


Trust me they are the bomb

 

[G.E.R.M]

..

my old time breakfast..


6 slices cooked bacon (chopped)
6 whole eggs
1/2 block kraft philly cream cheese

scramble the 6 eggs while you cut up the cream cheese into cubes...

about 30seconds before the eggs are cooked to your taste start stirring in the cream cheese cubes...

then fold in the bacon....

salt and pepper to taste

 

[Mr Pickels]

Number 2 Value Meal (egg mcmuffin with sausage and egg)
Extra hash browns
Large OJ

then i head over to Dunkin Donuts and get the chocolate glazed





i love oatmeal with rasins, cream of wheat with brown sugar, egg omlette with ground beef and veggies, steak and eggs.

usually snooze too much and just do a shake with cream of wheat or oatmeal, then start eating solids the rest of the day

 

[Mr Pickels]

Re: my fav

i like a shake and brown rice grits

do you get those at the grocery store or do you go some place special for those????

 

[REA]

you can

get it at any grocery store like whole foods or wild oats. Theres a kind i like by "Bobs Red Mill"creamy rice

 

[Mr Pickels]

oh cool, i think i know somebody who has that, i'll ask 'em where they got it

spank you

 

[feelnfit]

rogue,, i agree with the pasta and eggs too. i do the same with my leftover pasta and ad a little fresh grated parmesean cheese to it., with some grilled chix..

 

[ESCALADE]

i have GI problems so breakfast, especially some of these big protein ones, is hard for me... i end up eating something real light, such as a whole wheat bagel with PB.

 

[feelnfit]

what about that healthy smart cereal? the soy protein one/ i use it evry now and then sometimes for my last meal before bed.