So I'm looking to work on my deadlift, and hopefully bring it up to my goal of 600+ and 405 for 20 reps. Right now I deadlift every week on my shoulder day (usually only 3 shoulder exercises, then on to deadlifts). I alternate heavy and high reps each week. One week I'll do triples, adding weight until I can't get three reps. At the end of this workout I'll use 315 or maybe 365 to go for a set of 20+ reps. The next week I'll do more high rep work, 4 or 5 sets of 10 to 15 reps.
Today doing my heavy day I did 525 for 2 and missed the third rep. What sort of deadlift routines would you all reccomend? I've heard doing heavy singles is really draining and should be done sparingly.
Today doing my heavy day I did 525 for 2 and missed the third rep. What sort of deadlift routines would you all reccomend? I've heard doing heavy singles is really draining and should be done sparingly.