- Joined
- Jun 11, 2004
- Messages
- 1,430
Please dont bash on me, im a very busy person and dont have the time to eat more than 3 meals a day.
Thats said, I wanna know what you guys think about my diet.
Breakfast:
-5 eggs omega 3
-1 cup de rice basmati (50GC)
-1 tablespoon coconut oïl
-2 fish oïl capsule
Lunch:
-8 oz chicken
-1 cup de rice basmati(50gC)
-brocolli
-1 tablespoon olive oïl
-2 fish oïl capsule
Dinner:
-8oz de Bison
-Brocolli
-1 cup de rice basmati(50GC)
-1 tablespoon of Coconut oïl
-2 fish oïl
P: 126GP
C: 150GC
F: 73GF
1750 Cals approx
I could maybe trow 2 Protein Shake 1 between diner and lunch and 1 between brekfast and lunch.
im 5feet11 ,239 pounds, 30 years old, life-time natural...
Thats said, I wanna know what you guys think about my diet.
Breakfast:
-5 eggs omega 3
-1 cup de rice basmati (50GC)
-1 tablespoon coconut oïl
-2 fish oïl capsule
Lunch:
-8 oz chicken
-1 cup de rice basmati(50gC)
-brocolli
-1 tablespoon olive oïl
-2 fish oïl capsule
Dinner:
-8oz de Bison
-Brocolli
-1 cup de rice basmati(50GC)
-1 tablespoon of Coconut oïl
-2 fish oïl
P: 126GP
C: 150GC
F: 73GF
1750 Cals approx
I could maybe trow 2 Protein Shake 1 between diner and lunch and 1 between brekfast and lunch.
im 5feet11 ,239 pounds, 30 years old, life-time natural...
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