New diet plan, suggestion?!

JCLadson · Oct 30, 2009

New Diet I am wanting to try out.

Workout days

Meal 1: 3 whole eggss, 3 eggwhites
Meal 2: 1 c brown rice, 6 oz chicken breast, 25 almonds
WORKOUT
Meal 3: 1 c oats, 40 gm whey
Meal 4: 6 oz steak, 25 almonds, 2 c broccoli
Mea 5: 6 oz chicken or tuna (canned), 2 c broccoli, 30 gm PB
Meal 6: 3 whole eggs, 3 egg whites
Night shake: 20 gm casien

Carbs - 100gm approx
Pro- 270 gm approx
Fats- 75gm approx

Nonworkout days:
Meal 1: 1 cup oats, 3 whole eggs, 3 egg whites
Meal 2: 40 gm whey, 1 tbsp olive oil
Meal 3: 6 oz chicken, 30 gm PB
Meal 4: 6 oz steak, 25 almonds, 2 c broccoli
Mea 5: 6 oz chicken or tuna (canned), 2 c broccoli, 30 gm PB
Meal 6: 3 whole eggs, 3 egg whites
Night shake: 20 gm casien

carbs - 50gm approx
protien - 270gm approx
fats - 90 gm approx

I am looking to maintain weight for a PL comp and still staying pretty lean. I do not want be a PL who is a fat slob, like some.

As of right now I am having approx:
Training days:
carbs - 200-250gm
pro - 230
fats - 30

Non Training Days:
carbs: 90-100
Protien - 250
Fats - 40

I just would like to try a different approach. I want to keep my carbs just high enough to give me energy and recover from my workouts. I will provided my self one carb up day a week, Saturday. If needed.

But a lot of you are "gurus" on this and I have learned many things on this forum. I am looking for advice.

Any thoughts?

Stats:
22 yr old
164 lb
Training:
Sat(maxx lower), Sun (max upper), Tues(assistance lower), Thurs(assistance upper)

tenny · Oct 30, 2009

that dont look like alot of food man

at your age and weight you should be eatin everything in site

i would find it hard to train p/l on such little food

JCLadson · Oct 31, 2009

Yes, I feel the same Tenny. This why I am coming to the board for advice.

Shelby · Oct 31, 2009

You need more omega 3 and 6 (fish oil, evening primrose, macadamia nut oil, etc.)

I'd add another 300 calories or so on all days, from fat and/or carbs.

Run it for a week or two and see how things go, adjust from there.

JCLadson · Oct 31, 2009

Thanks Shelby. You are the man who got me to where I am today and thank you for that! I am jsut curious to see how my body reacts to a differnt way of dieting.

JCLadson · Oct 31, 2009

Shelby said:
You need more omega 3 and 6 (fish oil, evening primrose, macadamia nut oil, etc.)

I'd add another 300 calories or so on all days, from fat and/or carbs.

Run it for a week or two and see how things go, adjust from there.

I have been trying to find this EVERYWHERE. It is very hard for me to find macadamia nuts or even oil.