.gif "IP Gear")
Going to try new diet lmk what you think or would change,etc... I'm 5'11" 250lbs around 14-15%. Not looking to get shredded just want to drop some weight to be more healthy. Maybe get to 235. Gonna start with 3k calories per day and I have to train earlier now. I read that metformin won't effect igf levels when taking exogenous gh but I haven't seen any data showing it won't effect Igf levels from peptides so this was my plan. Tell me what you think.
7am 100mcg ghrp2/100mcg cjc no dac. 10min later 2iu Humatrope. Eat a big carb/protein breakfast. Then I will train at 9:15 so around 9am I'll have a simple 25g waxy maize/25g whey isolate drink. I'll train 45min. Mid workout I'll shoot 50mcg Igf-des bi laterally in the muscle trained. Then I figure by the time my 45min training is up the waxy/whey will be out of my system and I can do 20-30min moderate intensity cardio so I'll be strictly burning fat since insulin will be low. HR will be around 140's. Then post workout I'll have 50g waxy and 50g whey isolate. I'll take 750mg metformin then as well along with 10mg MK677. Next meal will be 1.5hrs later 12pm and will be a higher carb/protein meal as well. Next meal will be a moderate carb/protein meal at 3pm. By now the metformin has cleared but was utilized with 3carb meals. Then at 6pm meal will be protein/fat meal. 9pm another protein/fat meal. 11pm will be last meal of a small protein/small carbs. I figured it would be OK to have protein carbs as last meal since I train earlier in the morning now. I'll take 200mg berberine, 300mg ala and 1200mg fenugeek with that meal as well. Then right before bed 100mcg cjc no dac with 800mcg Ipamorelin followed by 2iu humatrope. Totals will be 300g protein 300g carbs 50-60g fat. Gear will just be 350mg test and 500mg primo. Along with the peptides above.
7am 100mcg ghrp2/100mcg cjc no dac. 10min later 2iu Humatrope. Eat a big carb/protein breakfast. Then I will train at 9:15 so around 9am I'll have a simple 25g waxy maize/25g whey isolate drink. I'll train 45min. Mid workout I'll shoot 50mcg Igf-des bi laterally in the muscle trained. Then I figure by the time my 45min training is up the waxy/whey will be out of my system and I can do 20-30min moderate intensity cardio so I'll be strictly burning fat since insulin will be low. HR will be around 140's. Then post workout I'll have 50g waxy and 50g whey isolate. I'll take 750mg metformin then as well along with 10mg MK677. Next meal will be 1.5hrs later 12pm and will be a higher carb/protein meal as well. Next meal will be a moderate carb/protein meal at 3pm. By now the metformin has cleared but was utilized with 3carb meals. Then at 6pm meal will be protein/fat meal. 9pm another protein/fat meal. 11pm will be last meal of a small protein/small carbs. I figured it would be OK to have protein carbs as last meal since I train earlier in the morning now. I'll take 200mg berberine, 300mg ala and 1200mg fenugeek with that meal as well. Then right before bed 100mcg cjc no dac with 800mcg Ipamorelin followed by 2iu humatrope. Totals will be 300g protein 300g carbs 50-60g fat. Gear will just be 350mg test and 500mg primo. Along with the peptides above.
