- Joined
- Jun 26, 2008
- Messages
- 1,709
I wanna run an idea past you guys. So I've been having trouble gaining weight on my current diet setup. 325 protein, 500 carb and 65 added fats plus others from foods. So my plan is to eat everytime I'm truely hungry, no set amount of meals, could be 10 could be 6. At each meal I'll have 50 pro/45-55 carb/20-25 fats and on training days I'll have a pre/ intra and pwo shake of 50 carb/25 whey ISO.
I'll be running peps and aas plus possibly slin with peri nutrition. I wanna put on another 15 and then give it a few months to solidify before I diet for me next show.
Input appreciated
P.s. I'm saving my cash to hire a diet coach for my contest. Just bought a new house and a diet coach isn't in the books for right now
I'll be running peps and aas plus possibly slin with peri nutrition. I wanna put on another 15 and then give it a few months to solidify before I diet for me next show.
Input appreciated
P.s. I'm saving my cash to hire a diet coach for my contest. Just bought a new house and a diet coach isn't in the books for right now