• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

New Guy and an Intro...

Digz

New member
Newbies
Joined
Aug 27, 2005
Messages
15
Hey Fellas-

Been reading the board for a little while so i figured i would register; great group here.

Anyway a little about me. 25yrs old training 4yrs but only two consistantly, 6'5" with obnoxiously long arms and legs, makes for a pain in the ass to make any gains look decent or atleast noticeable, i weigh 230lbs not big by anymeans but from starting at a weight of 185-190, factor in learning curve and i figure its not to bad. I am natural for many reasons rite now the biggest would have to be the legal risk; the GOV needs to bury there head in the sand and keep it there as far as im concerned.

Training Split:

Mon: Back, Tris
Tues: Legs
Wed: Off
Thurs: Chest, Delts
Fri: Bi's
Abs every workout seems to work for me

As far as cardio i try to stay away from it while trying to add mass, I seem to waste away when i hit the cardio

Im looking to add as much additional size this winter, so if anyone has suggestions or changes to the above, please feel free to add them.

Diet:

This is a little tricky, I dont have a physical problem eating the food, but work doesnt really let me so much comes from shakes unfortuanetly

Meal1: Large bowl cereal, 2cups whole milk, and three egg whits and one whole egg

Meal2: 2 Scoops Isopure, and 2scoops N'Large, mixed in water

Meal3: 12oz Tuna 2 table spoons fat free mayo, sundried tomatoes

Meal4: Shake as above 1.5hrs before workout

Workout, and following shake as above mixed with gatorade

Meal5: 1.5-2 grilled chicken breats, or lean steak (Sirloin), spinach salad, asparagus or some sort of veggie

Meal 6: Shake as above, with milk and a little peanut butter 1 table spoon

Supplements:

Well nothing good yet :D but the usual Multi vitamin, Vit C, E, Zinc Gluconate, and flax seed oil and of course water 1-1.5gals a day.

Thanks for any help and suggestions

Digz :D
 
Welcome bro, glad to have you with us.

your brother in Christ,

Lucky
 
Kiwi-

Sorry bro i dont think i could be further away...Im in FL

Why do you ask?
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
558,092,211
Threads
135,764
Messages
2,768,785
Members
160,344
Latest member
Punisher13420
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top