Hey buddy welcome. There is a beginners forum you should check out as well as the search function in this forum. Good luck.
Maybe start off with diet, training, years training, age, stats, etc shit that matters.
By the way welcome to PM.
Great first post by the way.
thanks
hi guys, I'm new here and need some advice about my first cycle.
1-4 wks Test E 500mg/ew ;Dbl 30mg/ew
5-10 wks Test E 500mg/ew
13-15 PCT( nolvadex & clomid )
Is it that ok? And I think I could gain 20lbs..
Welcome man !