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New member 20 y/o figure girl physique critique please

Mandie

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Feb 11, 2014
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Hi there,
I am a nem member on progessionalmuscle. I am 20 years old, live in Copenhagen, Denmark and I want your opinion on my physique.

I want to know what to focus on before my first figure competition this year. Therefore I was oploading this pics.

What do I need to focus on? The pics are from my last diet.

Look forward to hear from you!
 

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iceman74

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Feb 5, 2012
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While I can't properly critique your whole figure, I will say that I really like the pic of your back with the camo pants. You have great shape and proportion!
 

ADRAKE21

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Aug 30, 2010
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look very good IMO my girlfriend is a national level figure competitior and only 19 years old I would say work on more shoulder roundness and thickness, pound the rear delts and medial heads. Legs look great! still focus on adding more size you have a nice taper though.
 

wickedwayz1

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Dec 25, 2013
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While I can't properly critique your whole figure, I will say that I really like the pic of your back with the camo pants. You have great shape and proportion!
Iceman is right that back shot is sick. Like it.

Sent from my Desire HD using Tapatalk 2
 

fitnesskatz

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Jul 14, 2013
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Nice proportion jus more muscle n general

Sent from my HTC One VX using Tapatalk
 

Jeremy24

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I'd say overall size, ur shape looks great! Lars are wide are your rear delts look sizeable! Specifics and this is just my opionin, side delts, quad sweep and upper chest. Overall though you look very good!


Sent from my iPhone using Tapatalk
 

Mandie

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Feb 11, 2014
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A pic more

...
 

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Ironman2010

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You have a very nice physique, i would personally say you needed more overall muscle to compete in the physique. Saying that, i'm not entirely sure what the overall scheme of judging the womans physique is about
 

Mandie

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You have a very nice physique, i would personally say you needed more overall muscle to compete in the physique. Saying that, i'm not entirely sure what the overall scheme of judging the womans physique is about
Thanks for the kind words. I will compete in figure classes and not physique :)
 

Mandie

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Thx everybody. I will surely focus on more overall mass. Who does not :D thanks again
 

Jman9229

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Nov 12, 2013
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I agree. figure over physique at current stats. keep up the hard work!
 

thebigguy84

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You have an awesome Figure body think you have lots of potential. Keep up your great work!:headbang:
 

pesty4077

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Guys, she is not competing in Physique, she is competing in figure. She does need a lot more mass and try not to get to shredded either. I say overall good. Legs are a little big from front, don't know how they will judge you on that in Figure, they change opinions often.
 
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Green_Fjord

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Though I'm far from an expert in girls judging criteria and would honestly be unable to say if you need more overall mass or not for Figure (you never know what the judges are looking for, as Pesty outlined :(), your body looks GREAT to me. :)

Not to mention you've got a pretty face, which is always a plus. ;)

Keep up the hard work, Mandie!
 

Mandie

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Feb 11, 2014
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Thanks everybody..

No that's true green_fjord - the judges one year want really shredded girls with a lot of mass and another year the strict opposite. I find it smart to go after the look a want myself, and if it does not fit the class I will try again the year after. When you do not have a outline what to go for, I believe it is important to go after what you want yourself. If it is more mass, that's what I do. And I love training, so that's win win.
 

Mandie

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Guys, she is not competing in Physique, she is competing in figure. She does need a lot more mass and try not to get to shredded either. I say overall good. Legs are a little big from front, don't know how they will judge you on that in Figure, they change opinions often.
Pesty, why not too shredded for the competition? Thanks for your critique :)
 

Ironman2010

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Sorry i think i misread the title! Ignore my comments of more muscle/mass i believe in figure they do want you lean-ish but not muscular, still keeping your curves....not entirely sure though. Would be worth going through pictures from competitions
 

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