Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
mckee
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

New member, lots of experience.

emcewen

New member
Registered
Joined
Feb 27, 2017
Messages
123
New here, been on asf and a few others for awhile.

Current stats:
233lbs
16% bf
6ft

Current cycle:
Rip blend (test p, tren a mast p) combined 525mg a week.

5iu HGH Ed.

Workout schedule:
Monday: chest and back
Wed: legs
Fri: arms, shoulders

IMG_17621.jpg



Sent from my Pixel XL using Tapatalk
 

tripleOT

Kilo Klub Member / Verified Customer / Sponsor Rep
Kilo Klub Member
Registered
Verified Customer
Sponsors
Joined
Dec 9, 2016
Messages
3,019
Welcome to PM
I'm new here also. I believe I recognize you from IMF.
 

Heretostay2016

Member
Registered
Joined
Oct 7, 2016
Messages
50
New here, been on asf and a few others for awhile.

Current stats:
233lbs
16% bf
6ft

Current cycle:
Rip blend (test p, tren a mast p) combined 525mg a week.

5iu HGH Ed.

Workout schedule:
Monday: chest and back
Wed: legs
Fri: arms, shoulders

View attachment 89665



Sent from my Pixel XL using Tapatalk


Damn.. delts for days!!
 

G-Money

New member
Newbies
Joined
Nov 22, 2016
Messages
17
Welcome bro! Looks like you know what you're doing! 👍💪

Sent from my SM-G530T1 using Tapatalk
 

kingjmack

Kilo Klub Member
Kilo Klub Member
Registered
Joined
Nov 26, 2009
Messages
964
Welcome to the board!
 

CG

New member
Newbies
Joined
Feb 13, 2017
Messages
24
Actually, let's have a discussion yeah? Care to break down your workouts for me? Split looks attractive to me
 

emcewen

New member
Registered
Joined
Feb 27, 2017
Messages
123
Actually, let's have a discussion yeah? Care to break down your workouts for me? Split looks attractive to me
Chest/back:

Bench press: warm up @135 for 2 sets first set is 225x12, second is 275x10-12, 3rd 225x12, 4th 225x10-12

Bent over row: warm up @135 for one set, first and second set are 185x15, third is 185 for 12, fourth is 185 till my forearms fail

Dumbbell incline bench: 85x15 for 3 sets, reps will dip to 8 on the 3rd.

Wide grip pulldown: 4 sets of 180 for 12-15 reps

Cable flys: 40lbs each side, 4 sets of as many as I can do

Seated cable row: 180 12-15 reps, 4 sets

Finish up with shrugs, I just do four sets for as many reps as I can or until my traps feel like they won't get pumped anymore.

Legs:
Squats: w/u @135, 4 sets at 315 for whatever I can bust out, last set is usually 3 reps.

Leg press: fucked my knee doing too much so I do 225 one leg at a time. Gets your ass sore as fuck. 4x10-15

Leg extension:
I can't recall the weight, I do leg ext. To get every front head on my quad as pumped as I can. Reps can go as high as 20

Leg curl: same as leg extension

Abs:

Variation, I do 4 different excersises superset for 4 sets. Decline crunch, leg raises, knee sled, planks


Arms/shoulders:

Preacher curl(my biceps suck dick):
Important to note that I get on the bench backward so my arms hang straight down instead of that incline crap that takes off weight as you come up.
4sets, 12-15 reps at 85lbs. I also superset one hand DB tricep raises to warm up for seated tricep dumbbell press

Seated 2h tricep raises:
105lb 15 reps for 2 sets, 85lbs 12-15 reps for last 2 sets

Conc. Curl superset with skull crusher:

Conc curls I take a 20lb DB and do as many as I can for 4 sets.

Skull crusher's I do 105lbs, 15 reps for 3 sets

Cable curls both arms from the side:
30lbs till I fail, drop weight to 20 and pump it out till I can't flex. Do about 3 sets.

Tricep cable pull and pushdown:
Pushdown I push the whole stack for 8-10 reps, pulldown I do really light for as many reps as I can, right after pushdown.

Seated shoulder press(machine):

225x15, 225x10 225x8-10

Rear delt rows:
I do this with 35 lb plates in each hand. I bend over and row, but let my rear delts lift the weight and keep as much back out of it as I can. 15 reps, 4 sets

Lateral raises:
Arms at 90 degrees, start with 35 at 8-12 reps, end with 20 for as many as I can, usually do 3 sets

That's all for shoulders.

Anyway there ya go




Sent from my Pixel XL using Tapatalk
 

CG

New member
Newbies
Joined
Feb 13, 2017
Messages
24
Chest/back:

Bench press: warm up @135 for 2 sets first set is 225x12, second is 275x10-12, 3rd 225x12, 4th 225x10-12

Bent over row: warm up @135 for one set, first and second set are 185x15, third is 185 for 12, fourth is 185 till my forearms fail

Dumbbell incline bench: 85x15 for 3 sets, reps will dip to 8 on the 3rd.

Wide grip pulldown: 4 sets of 180 for 12-15 reps

Cable flys: 40lbs each side, 4 sets of as many as I can do

Seated cable row: 180 12-15 reps, 4 sets

Finish up with shrugs, I just do four sets for as many reps as I can or until my traps feel like they won't get pumped anymore.

Legs:
Squats: w/u @135, 4 sets at 315 for whatever I can bust out, last set is usually 3 reps.

Leg press: fucked my knee doing too much so I do 225 one leg at a time. Gets your ass sore as fuck. 4x10-15

Leg extension:
I can't recall the weight, I do leg ext. To get every front head on my quad as pumped as I can. Reps can go as high as 20

Leg curl: same as leg extension

Abs:

Variation, I do 4 different excersises superset for 4 sets. Decline crunch, leg raises, knee sled, planks


Arms/shoulders:

Preacher curl(my biceps suck dick):
Important to note that I get on the bench backward so my arms hang straight down instead of that incline crap that takes off weight as you come up.
4sets, 12-15 reps at 85lbs. I also superset one hand DB tricep raises to warm up for seated tricep dumbbell press

Seated 2h tricep raises:
105lb 15 reps for 2 sets, 85lbs 12-15 reps for last 2 sets

Conc. Curl superset with skull crusher:

Conc curls I take a 20lb DB and do as many as I can for 4 sets.

Skull crusher's I do 105lbs, 15 reps for 3 sets

Cable curls both arms from the side:
30lbs till I fail, drop weight to 20 and pump it out till I can't flex. Do about 3 sets.

Tricep cable pull and pushdown:
Pushdown I push the whole stack for 8-10 reps, pulldown I do really light for as many reps as I can, right after pushdown.

Seated shoulder press(machine):

225x15, 225x10 225x8-10

Rear delt rows:
I do this with 35 lb plates in each hand. I bend over and row, but let my rear delts lift the weight and keep as much back out of it as I can. 15 reps, 4 sets

Lateral raises:
Arms at 90 degrees, start with 35 at 8-12 reps, end with 20 for as many as I can, usually do 3 sets

That's all for shoulders.

Anyway there ya go




Sent from my Pixel XL using Tapatalk



Damn bro, killer workout. Might incorporate some of your programming in to my routine, or just take a run at that workout for a bit. I've got a love/hate relationship with deadlifts on back day though. My split has been bench/chest, deadlifts/back and squats/legs.
 

emcewen

New member
Registered
Joined
Feb 27, 2017
Messages
123
Damn bro, killer workout. Might incorporate some of your programming in to my routine, or just take a run at that workout for a bit. I've got a love/hate relationship with deadlifts on back day though. My split has been bench/chest, deadlifts/back and squats/legs.
I don't deadlift at all anymore, I would if I was going for strength. The routine I posted is what I use for maintaining strength or lean bulking. For strength and hyper indonthe same excersises but 4 sets of 8, adding 5lb a week. If I don't get 8 I do the same weight the next week till I do, then move the weight up. Easiest way to add strength and mass IMO.

Sent from my Pixel XL using Tapatalk
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
513,253,549
Threads
126,121
Messages
2,472,291
Members
156,534
Latest member
gauravtbi
Top