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New member

Nataliameza74

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Joined
Jul 7, 2022
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13
Hello, just dropping by to say Hello, my first time in this forum. I am new competitor, Figure, this year will be my 3rd and 4th show. I am 48 so there is was few t I was ready to give up because tiredness. I do have a question, I am 9 weeks out and last night I had a bad night, I ate , cheated with PB’J and fruit, I was so hungry! Currently on 40 mg of Clen and Fat burners. i hope I didn’t mess up, I am 5’5 and I woke up 135lbs, just day before I was 133, ugh! What should I do? I have a measuring tomorrow and posing and my coach is going to murder me, lol. Should I take hydrochlorothiazid 25mg? Sorry if I sound stupid, please guys little help here. This is was me yesterday, sorry background, I had to send pics to my coach from work bathroom, lol
 

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Welcome to ProM and good luck on your next show 💪
 
I am 9 weeks out
^^^still waay out

cheated with PB’J and fruit,
^^^not the "worst" cheat

I woke up 135lbs, just day before I was 133
^^^just a bit of water

..you can't gain 2lbs of fat (..or muscle) that fast

my coach is going to murder me, lol.
^^^he's not ..it happens ..& it wasn't even a bad one

+you'r still 9wks out

..it's a tiny bump in the road

Should I take hydrochlorothiazid 25mg?
^^^NO

Sorry if I sound stupid, please guys little help here. This is was me yesterday, sorry background, I had to send pics to my coach from work bathroom, lol
^^^nothing is lost ..don't over-think it, or beat yourself up ..you'r fine & will be back on track in no time


►►►welcome to Pro Muscle


.
 
The Percentage of people that never cheat on their diet is pretty small i would say. Just move forward.
 
I highly doubt one meal will do anything. Most competitors include cheat meals in their diets. I don't believe in cheat meals unless you are ahead of schedule. I also know that you cheated without telling me by your weight and look.
 
Hello, just dropping by to say Hello, my first time in this forum. I am new competitor, Figure, this year will be my 3rd and 4th show. I am 48 so there is was few t I was ready to give up because tiredness. I do have a question, I am 9 weeks out and last night I had a bad night, I ate , cheated with PB’J and fruit, I was so hungry! Currently on 40 mg of Clen and Fat burners. i hope I didn’t mess up, I am 5’5 and I woke up 135lbs, just day before I was 133, ugh! What should I do? I have a measuring tomorrow and posing and my coach is going to murder me, lol. Should I take hydrochlorothiazid 25mg? Sorry if I sound stupid, please guys little help here. This is was me yesterday, sorry background, I had to send pics to my coach from work bathroom, lol
Hey @Nataliameza74 ! Welcome to the forum! I am Richard and I am the NapsGear rep here. If you need any information regarding your gear cycles, products etc please feel free to reach out to me on PM and I will be more than happy to help you out.
 

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