new member

[btmhwb]

please tell me what I need to work on

 

[btmhwb]

lat spread

here is my lat spread

 

[btmhwb]

here is most muscular

most muscular (sucks)

 

[btmhwb]

final pic

here is the quad

 

[md2b]

Let me start by saying that I love your supplement selection

It looks like your posing lacks. It doesn't look like you're bringing out you lats in the rear spread. They look better to me in the rear double bi. I think that could have a big effect.

With that being said, it looks like you've got a good base to start off for some good growth. You're pretty lean and have good shoulders in the rear double bi and a nice peak on your bis in the same shot. You do need some more width and thickness on the back, though. Some mass in the chest department will help, too. I wasn't able to get too much out of the leg pic, sorry. Maybe someone else will...

Don't be afraid to eat, and eat a lot. With your metabolism, you won't have much of a problem with keeping the bodyfat low. Make them fear you at an all-you-can-eat.

How old are you? How many years have you been training? Looks good so far, bro. Good luck!

 

[ShortOne]

Your pecs seem lacking along with the lats. Your arms are your best asset bro. When was the last tiem you saw someone with a barndorr back and small arms? Hit the lats.

 

[btmhwb]

lats

thanks for the comments guys. Im 19 and been lifting for about a year.

 

[weight77]

what the hell is that ball in your leg. I hope it is not from a injection. I know some people just have a shorter sweep, like Bob Chic. Are you using anything, if so it was too soon. Not because of your age but becaues of the level of development. Age has nothing to do with it. It is all about the level at which your body is developed.

 

[btmhwb]

ball

not from an injection, i really don;t know what that is.

 

[weight77]

Then it would just be the shape of your quad sweep.

 

[flexmaster]

you look lean bro. like md2b said, cram in the food and lift hard and heavy w/ good form. keep to the basics-bench, squats, deadlifts, military press, barbell rows! keep it up man

 

[ALLRIPPEDUP]

I see that I am going to have to give a clinic on "rear lat spreads" (arms and shoulders back). Seriously bro - great achievement for only a year. You have a lot to work with. Keep eating big and clean. The fullness will come.

 

[btmhwb]

thanks

Thank you for all of the good replies. I agree with you guys 100%. I just started working really hard on my lats and chest which I think are my worst parts. I definitely need to bulk up also. Thanks for all the comments.

 

[btmhwb]

supps

also someone was asking if Ive taken anything. To date ive only done one deca/test e. cycle. I believe it helped out alot because I was like 155 before and like 170 after and have kept most of it.

 

[ShortOne]

Dude holy shit you trained for a year and did juice? Man you aint even started growing after a year of trainin. you nee good 5 years of hardcore to touch that stuff.

 

[btmhwb]

time

I actually have trained for about 4 or five years, but I say I have only been bodybuilding for a year because I started seriously about a year ago and have been lifting hardcore ever since.

 

[JETHRO TULL]

JUST STARTING OUT! THAT'S FUN!

i LIKED WHAT MD2B SAID. YOU DO APPEAR TO BE NATURALLY PRETTY LEAN.......IN SPITE OF YOUR ALCOHOL INTAKE! HAHAHA....THAT IS A GREAT PICTURE! I AM STILL LAUGHING. ALSO....I SEE YOU BLOTTED OUT YOUR FACE WHICH IS COOL...BUT IS THAT YOU IN THE PIC WITH YOUR GIRLFRIEND? (ON THE BULLETIN BOARD BEHIND YOU? HAHAHAA....

YOUR ARMS ARE GOOD! I LIKE THE TAT ON THE LEFT ARM! I WOULD DO AS THE OTHER FELLAS HAVE MENTIONED, BASIC EXERCISES AND MANY MEALS PER DAY. AND ALSO TRY THE ROUTINE THAT BIG A POSTED AS A STICKY WHEN YOU FIRST LOG ON TO THE FORUM. THERE IS A LOT OF GREAT INFO THERE. HAVE FUN WITH IT, THAT'S MY ADVICE. ALSO.....DON'T TAKE BUNCH OF STEROIDS IN THE DOSAGES YOU'LL SEE RECOMENDED ON THE BOARD BY SOME OF THE GUYS. YOU WANT TO BE INVOLVED IN LIFTING FOR A LONG TIME....SO GIVE YOURSELF TIME. MAKE SURE YOU ARE DOING EVERYTHING ELSE RIGHT...TRAINING CONSISTENTLY, EATING 6 TIMES PER DAY, SLEEPING 8HOURS, ETC....ALL THE DRUGS IN THE WORLD WON'T WORK IF THOSE THINGS AREN'T BEING DONE. I WOULDN'T LISTEN TO A WHOLE BUNCH OF ADVICE. FIND ONE PERSON WHO SOUNDS SANE AND STICK WITH IT. THANKS FOR THE NICE WORDS ABOUT MY PIC.

 

[flexmaster]

100% agree w/ jethro. i wouldn't do another cycle until everything else is in order such as diet, training...! i especially like what he said about give yourself time, it takes years to pack on good solid muscle (as you probably know) so be patient and consistent and it will come. great start though, keep with it!