New members pics

[Robdog]

Hi all. Im from the UK and thought i would come over to this board and have a look. Looks good by the way.

Anyway here is a couple of before and after pics from my last cycle

**broken link removed**

I started off at abot 280lb and was realy fat. I lost alot of weight before i started the gear. I thnk i have gaines some muscle from my last cycle anyway which was test enanthate and winnie.

 

[BigBoyJ]

Well, I don't mean to sound like too much of an anus, but I don't really see any difference. Maybe a little bit of fat loss and more width in the shoulders, but that's about it. How was your diet? If your goal was to lose fat, maybe your carbs were too high and protien too low. Did you do any type of cardio?

 

[Robdog]

My diet is currently 360+ protein, 2-250 carbs and 80g of fat a day. I don 45 mins brisk walking on an empty stomach every morning 6 days a week.

There is not a massive difference in the pictures because they are only 3 months apart and Rome wasnt built in a day as they say.

I am currently running 125mg of prop with 75mg of tren eod so ill post some more pics up when this cycle has finished because i feel i have lost a little more fat since the pics above.

 

[Robdog]

My diet is as folows

Meal 1 50g of whey in water with 50g of oats and a small tin of pinapple

Meal 2 250g of chicken breast with 60g of brown rice

Meal 3 1 tin of tuna with 1 scoop of whey in a smoothie

Meal 4 same as meal 2

Meal 5 same as meal 3

Meal 6 3 whole eggs with 3 egg whites

Meal 7 300g of lean steak with 2 eggs and some veg

PWO training days 50g of whey in water with 50g of malto dextrin


As i said i also do 45 mins steady cardio every morning 6 mornings a week on an empty stomach.

My height is about 6ft 1 ".

 

[haze324]

Not Bad

Diet doesnt look to bad at all you have a pretty early Carb-Cut off time. I'm sure the tren will help you lean up a bit. Are you taking any Thermos. Defiently take some prior to your morning walk and remember to keep drinking plenty of water, I'm sure in 3 more months if you can keep it up there will be a dramatic change.