Hello, a new "old head" member here. I say old but I don't act it. I am just 40 and started in the gym at 18. I am right at 6 foot and currently hovering around 235. I would say my bf is mid to high single digits, definitely below 10% (or so I like to tell myself) I follow a concentrated isolation method to my workouts, basically I concentrate on one group per day. It is the only way I seem to ever progress so it's what I do. Former service member. I did mess with prohormones when I was around 30. Then I went back natural for a few years maybe. That's when I took the plunge and dove head first kicking and screaming into this crazy world of anabolics. Since then I have basically tried every common injectable except some esters. I have even used dihydroboldone cyp, ment, and I have some clostebol ace to try, when I get around to it. As far as orals go I have taken dbol, tbol, anavar, winstrol, proviron but not anadrol yet.
I am a Homebrewer as well.