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New Personal Best for me today.

Swollduck

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Mar 4, 2010
Messages
127
Today was shoulder day, and I was feeling pretty good. So I decided to try some heavy dumbells that I had not tried before. I know I only got a few good reps, but I tried to make them quality ones. He had to help me out alot on my last rep.

I know it is a small feat to a lot of you guys, but I am happy so far. It was only 4 years ago this month that I was laying in the hospital with a broken back and I only weigh 178 pounds.

YouTube - 120 pound Dumbell Shoulder Press
 

Emery

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Dec 30, 2009
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Hell yeah...

That's awesome right there!! Good job bro!
 

ajdos

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Very impressive.
 

dropshot001

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Sep 6, 2008
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good work, very impressive
 

mdras

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Sep 15, 2010
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Very impressive weight at 178lbs bodyweight. Great job!
 

kingpeon

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No disrespect, you're a lot stronger than you look.
 

Swollduck

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Mar 4, 2010
Messages
127
Thats what i was thinking. How tall are you bro?
I am 6'0" tall.

I joke all the time that I have retard strength. I seem to be able to get strong quick, I just cant get the size I want to be.

Here is a pic of my taken in Oct 2006, and the second one is April of 2009.

I was 178 pounds in 2006, and about 206 pounds in 2009. I am around 220 now, but my BF% is a little higher because I am trying to put some size on.
 

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jesse7159

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May 18, 2007
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1,108
good form man. is it just me or do the weights at 24 seem "lighter" than the ones at hardcore gyms? i can bust out the 120lb DB's for 25+ flat bench at 24hr fitness, but 120lb old school iron DB's fuckin rock me for less than 20. this is a second exercise of course not fresh. someone should bring a scale to 24 to see what they actually weigh. lol I bet those fuckers make them weigh like 110lbs but say 120lbs for insurance purposes. ;) not discrediting the op in any way, just stating an observation ive made from training at more than one gym.
 

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