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New Personal Best for me today.

Swollduck

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Mar 4, 2010
Messages
127
Today was shoulder day, and I was feeling pretty good. So I decided to try some heavy dumbells that I had not tried before. I know I only got a few good reps, but I tried to make them quality ones. He had to help me out alot on my last rep.

I know it is a small feat to a lot of you guys, but I am happy so far. It was only 4 years ago this month that I was laying in the hospital with a broken back and I only weigh 178 pounds.

YouTube - 120 pound Dumbell Shoulder Press
 
Hey really nice bro.
 
Hell yeah...

That's awesome right there!! Good job bro!
 
Very impressive.
 
good work, very impressive
 
Very impressive weight at 178lbs bodyweight. Great job!
 
No disrespect, you're a lot stronger than you look.
 
Thats what i was thinking. How tall are you bro?

I am 6'0" tall.

I joke all the time that I have retard strength. I seem to be able to get strong quick, I just cant get the size I want to be.

Here is a pic of my taken in Oct 2006, and the second one is April of 2009.

I was 178 pounds in 2006, and about 206 pounds in 2009. I am around 220 now, but my BF% is a little higher because I am trying to put some size on.
 

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    Before and After.jpg
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good form man. is it just me or do the weights at 24 seem "lighter" than the ones at hardcore gyms? i can bust out the 120lb DB's for 25+ flat bench at 24hr fitness, but 120lb old school iron DB's fuckin rock me for less than 20. this is a second exercise of course not fresh. someone should bring a scale to 24 to see what they actually weigh. lol I bet those fuckers make them weigh like 110lbs but say 120lbs for insurance purposes. ;) not discrediting the op in any way, just stating an observation ive made from training at more than one gym.
 

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