new pic

[tkav1980]

sorry for the shitty quality. please critique...oh and i know my thighs are pasty and pale

 

[Thick1]

Looking good, seems you have a very good foundation with dense muscles. What are your stats and what are your goals?

 

[tkav1980]

5'7" 216(dropped 4 lbs this week, not worried, i know why)
goals lean: get big enough to compete.

 

[countryboywvu]

Looking good dude. wheels need a little work. Overall impressive

And on a side note, I love you recipes

 

[Shelby]

You're plenty big enough to compete.

Legs would look bigger from the side w/ some posing work.

 

[tenny]

would like to see some REAL posing pics

we really cant judge anything with your pant leg hiked up

 

[michelin]

looking nice and dense there tkav

 

[aznfreak]

Looking good dude. wheels need a little work. Overall impressive

And on a side note, I love you recipes

agreed, from the pic...your legs need more size to match your upper body. Symmetry is the game.

 

[pesty4077]

Man, your legs are pasty and pale! OK, I am just kidding! You have a good off season look, and yes, we can all improve are legs. Keep training hard!

 

[7_Deadly_Sins]

Thick chest, tight midsection, big arms/delts..you look great!
If you pose your legs right like Shelby said too they'd look great!

 

[GorillaGenetics]

lookin thick if u bulked through the winter than cut by next summer u would be a beast

 

[triathloncoach]

Looking good

Everything is on point - maybe blow out the hamstrings a bit to match the rest. Good job. You are on track.

 

[Dave_19]

looking good man!

 

[RONJON]

Lookin really good bro! Thanks for the update

 

[knucklehed]

Looking solid Tkay. maybe tan the legs a bit

 

[tkav1980]

thanks for the comments guys. AZN and Tenny ill have to get someone to take real posing pics and i know the legs need ALOT of work. plans are to get a total package put together and add alot more mass and compete a year from now. i keep watching those vids from that freak dusty and im dying to get back in for another blast. main goal is 250 by next year with a set of wheels.

 

[Designbuilt]

I agree with Shelby, you have a lot of good size, hell I'm only 194 +/- at 5'10". It's just a matter of reconfiguring that weight a little and keeping at it. Very good foundation.

 

[Gymratforlife]

Your like my height and weight offseason and I dont look that big.

 

[aznfreak]

thanks for the comments guys. AZN and Tenny ill have to get someone to take real posing pics and i know the legs need ALOT of work. plans are to get a total package put together and add alot more mass and compete a year from now. i keep watching those vids from that freak dusty and im dying to get back in for another blast. main goal is 250 by next year with a set of wheels.

you look good but you know that two things that separate great bodybuilders and good bodybuilders: the back and legs. We need a rear double bi, rear lat, and a front most muscular shot to truly give you fair advice.