NEW to diet & excersize, any tips?

[Elehcim8]

any tips or tricks?

 

[Elehcim8]

i want to eventually start competing. im 5'11, 150lbs, not so good with the diet but im trying and pretty steady with the gym. i want to look leaner and gain muscle.

 

[richiec]

Here's a tip and a trick, hire a trainer like Phil or Alex. Take the guess work out of it and do what they tell you to do

 

[natosha_112]

i want to eventually start competing. im 5'11, 150lbs, not so good with the diet but im trying and pretty steady with the gym. i want to look leaner and gain muscle.

lol or if your like me and poor do a lot of research on a body builder diet. there is a lot of awesome yummy recipe on this site. and im a really picky eater lol. but a trainer is awesome too. but yeah i eat A LOT of chicken and tuna lol

 

[reebokrunner456]

Here's a tip and a trick, hire a trainer like Phil or Alex. Take the guess work out of it and do what they tell you to do

:yeahthat: