New to the board, looking for advices

[NICKMENDITTO]

Hello guys, my name is nick menditto and im a wrestler. I am from new jersey and im looking for some strong advices about dieting and gaining power.
Wrestling tournaments next year are going to be harder, so i need to train myself harder, im going for the national title.

Cheers to my friend nick visicaro for his first bodybuilding competition, he's a great competitor.

 

[marilyn]

Welcome

Nick I am fairly new too, but have known about PM, and have been reading some of the post for years now... You will receive amazing advise here from many... and learn alot. Did you read the beginners section? Also, the search is very helpful.There is great info there too....again Welcome.

 

[NICKMENDITTO]

Nick I am fairly new too, but have known about PM, and have been reading some of the post for years now... You will receive amazing advise here from many... and learn alot. Did you read the beginners section? Also, the search is very helpful.There is great info there too....again Welcome.

thank you for the welcome marilyn, you look pretty good in your picture

 

[marilyn]

thanks! I am about to share some new pics tomorrow I think...I have been working hard, and although far from stage yet, I am excited at the progress and what I have learned and accomplished, since I joined PM. Good stuff

 

[cracker backer]

this site is great for BB info, but you might also want to check out Joe Defranco's website. He specializes in training athletes, especially college and high school

 

[njpooldude]

Hey nick

Welcome to PM, nice to see jersey in the house
Im also somewhat new (compared to alot of ppl here)
Like marlyin said.. deff take a look at the beginners section. also the "search" feature is great.... if u have any questions look in there first, chances are you'll find it.

If not, then someone can help ya out...

 

[RONJON]

Welcome