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New to this...Need advice

anonymous_777

New member
Newbies
Joined
Oct 18, 2017
Messages
1
Looking for suggestions. Ive never taken anything but i diet
Meals: 6xs a day every 3 hours
Workout: 5 xs a week 1 hour sessions

Naturally my body retains a lot of fat. I use to be 218 and im only 5"7
i lost 50 lbs dieting and lifting

I want to put on about 10-20 lbs of muscle. Nothing crazy i just want a boost.
Whats my best option?
 

Dens228

Verified Customer / Kilo Klub
Kilo Klub Member
Registered
Verified Customer
Joined
May 22, 2008
Messages
2,385
Your best option is to spend a lot of time reading posts on this site.
Especially the beginners section.
Use the search function..........
Read and learn.
 

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