New to this website! Got to say it's the most resourceful place on earth

[benjamin2012]

I started working out just to be in shape; throwing random exercises and not really pushing myself to the limits. Now I started to get a little more serious, I have my own routine and have some results. 5'10 @ 176
Bf14

I'm trying to gain a little more, I might try out the uht routine( first day in the routine actually)

Any tips to get massive while saying natural?

Here is my flickr( any comments would be appreciated)


Flickr: libraryvids' Photostream


Why is this website so damn addictive? Props to the creator

 

[benjamin2012]

Goal is to have 17" arms cold, and have 9%bf at 180. My wheels is currently the strongest part/ at my goal( I did all sorts of squats while I was doing my random workouts) so im mainly concerned with upper body.