New training program

[Ironman404]

Ok guys - I'm finishing up my cut and will be slowly adding back in calories and putting on size. Looking for a new program to follow.

Between FST 7, blood and guts, GVT, Y3T, etc....what is everyone's suggestion for optimal size gains?

 

[anarchocapitalist]

My time tested routine that I always fall back on ...

Back
Chest
Legs
Bic/Tri
Shoulders
Rest
Rest

I basically pick 3-4 solid exercises and do 3-4 progressively heavier sets like 15 reps, 10 reps, 5 heavy ass reps.

I do abs and calves every day or a few sets.

 

[Mini Truck]

TMT

Ok guys - I'm finishing up my cut and will be slowly adding back in calories and putting on size. Looking for a new program to follow.

Between FST 7, blood and guts, GVT, Y3T, etc....what is everyone's suggestion for optimal size gains?

 

[Ironman404]

Not sure I can afford you guys at the moment...seems top notch though

 

[brocksamson]

Scott Stevenson's Fortitude Training
$20 for the Ebook

 

[RoyHobbs]

Scott Stevenson's Fortitude Training
$20 for the Ebook

Hard to argue with the success guys have been having with Fortitude Training.

Same could be said for Mountain Dog training and good old DC training.

I personally have been enjoying and having success with programs Josh Bryant has put together. I love his powerbuilding approach.

 

[tenny]

try some GVT, alternating EOD with FST7..first and
last Monday of the month SSFT, don't forget to use your
MD bands on your ides of the week. and don't step in
any DOGGCRAP, this with raise your cortisol and give you
euphoria, not good for your CNS.....back in Y2K i tried CMT
gave me IBS with a little RLS

good luck.

 

[hollaatyaboyy1]

try some GVT, alternating EOD with FST7..first and

last Monday of the month SSFT, don't forget to use your

MD bands on your ides of the week. and don't step in

any DOGGCRAP, this with raise your cortisol and give you

euphoria, not good for your CNS.....back in Y2K i tried CMT

gave me IBS with a little RLS



good luck.

Lolol


Sent from my iPhone using Tapatalk

 

[Ironman404]

try some GVT, alternating EOD with FST7..first and
last Monday of the month SSFT, don't forget to use your
MD bands on your ides of the week. and don't step in
any DOGGCRAP, this with raise your cortisol and give you
euphoria, not good for your CNS.....back in Y2K i tried CMT
gave me IBS with a little RLS

good luck.

God damnit lol

 

[southoftheborder]

If you like to read a little:


The cube method

5, 3, 1 training method


Both are powerlifting programs that can be adapted to bodybuilding.

I have been using a combination of the two for the last few years now with sucess.

Good luck

 

[thethinker48]

try some GVT, alternating EOD with FST7..first and
last Monday of the month SSFT, don't forget to use your
MD bands on your ides of the week. and don't step in
any DOGGCRAP, this with raise your cortisol and give you
euphoria, not good for your CNS.....back in Y2K i tried CMT
gave me IBS with a little RLS

good luck.

I read this half asleep thinking "Tenny's finally lost it"...took a while for it to click lol

 

[Elvia1023]

Just write up your own on what suits your body best. You know your body better than anyone.

 

[Ironman404]

Just write up your own on what suits your body best. You know your body better than anyone.

That's what I have always done man...and you're right. I just like the idea of structure and something tried and true.

I did Blood and Guts training for shoulders and calves tonight...fucking awesome. I think I'm going to do a variation of that for a while...just add in a few more exercises to up the total number of reps.

 

[tenny]

nothing is "tried and true" except TAXES.....and DEATH....



and divorce

 

[02z06]

Scott Stevenson's Fortitude Training

$20 for the Ebook

Been running it for 2 years or so now solid. Best program I've ever utilized, and his board is top notch(included for free)


Sent from my iPhone using Tapatalk

 

[Ironman404]

nothing is "tried and true" except TAXES.....and DEATH....



and divorce

You're just a ball of joy lol.

 

[maldorf]

Tenny, you left out one thing!

nothing is "tried and true" except TAXES.....and DEATH....



and divorce

Poop, everybody poops. Sure things number more than two: death, taxes, and everybody poops.

[ame="https://www.youtube.com/watch?v=dFdRqoVSZPE"]Everybody Poops - YouTube[/ame]

 

[tenny]

Poop, everybody poops. Sure things number more than two: death, taxes, and everybody poops.

Everybody Poops - YouTube

DAMN YOU......!!!!!!!!

 

[Ironman404]

Poop, everybody poops. Sure things number more than two: death, taxes, and everybody poops.

Everybody Poops - YouTube

Solid point.

 

[D2]

Eric Broser's PRRS training program - Never go stale :headbang:

https://www.muscleandstrength.com/articles/power-rep-range-shock-time-to-grow-without-plateau.html