New training program

[SRHealthTech]

keep moving ! god rewards the diligent!

 

[Ironman404]

Eric Broser's PRRS training program - Never go stale :headbang:

https://www.muscleandstrength.com/articles/power-rep-range-shock-time-to-grow-without-plateau.html

Thanks man - looks perfect. Great blend.

 

[AnimalNitro]

Hate to be a buzzkill, but any program that makes you lift more weight than you did last week safely and in your preferred style is probably going to be the best for you.

 

[Ironman404]

Hate to be a buzzkill, but any program that makes you lift more weight than you did last week safely and in your preferred style is probably going to be the best for you.

If course progressive overload is a must. I'm just trying to decide what way to go about it...more volume, more frequency, less, etc.

 

[Ironman404]

try some GVT, alternating EOD with FST7..first and
last Monday of the month SSFT, don't forget to use your
MD bands on your ides of the week. and don't step in
any DOGGCRAP, this with raise your cortisol and give you
euphoria, not good for your CNS.....back in Y2K i tried CMT
gave me IBS with a little RLS

good luck.

Honestly though...I would love your opinion on Yates' training philosophy, you obviously know a thing or two about training.

I really love the all out intensity of it, and the heavier weights. Do you feel that even at such low volume and frequency it is still a solid plan for growth?

 

[tenny]

intensity will make ANY program.....a success.

 

[Ironman404]

intensity will make ANY program.....a success.

Fair enough

 

[tenny]

i love Yates......like a safer (smarter) version of Coleman.

and yates loads and unloads HIS OWN WEIGHTS..!!!!!:lightbulb:

and his routines are almost perfect....imo

 

[Ironman404]

i love Yates......like a safer (smarter) version of Coleman.

and yates loads and unloads HIS OWN WEIGHTS..!!!!!:lightbulb:

and his routines are almost perfect....imo

Yea I've always enjoyed listening to him speak about training and nutrition...and his wild ass workout partner screaming "Let's get NASTY Yates" over and over again in Blood and Guts.

 

[massnup]

i love Yates......like a safer (smarter) version of Coleman.

and yates loads and unloads HIS OWN WEIGHTS..!!!!!:lightbulb:

and his routines are almost perfect....imo

Yup, I have an old flex magazine where he lays out the routine for size in the offseason' nothing exotic, just a few big basic exercises for each body part for 1 set to failure, simple an easy to implement but who wants simple tho?

 

[Ironman404]

Yup, I have an old flex magazine where he lays out the routine for size in the offseason' nothing exotic, just a few big basic exercises for each body part for 1 set to failure, simple an easy to implement but who wants simple tho?

Lol well if simple works I'll take it all day.

 

[devenidas]

try some GVT, alternating EOD with FST7..first and
last Monday of the month SSFT, don't forget to use your
MD bands on your ides of the week. and don't step in
any DOGGCRAP, this with raise your cortisol and give you
euphoria, not good for your CNS.....back in Y2K i tried CMT
gave me IBS with a little RLS

good luck.

This reminded me of something funny Tenny....

Hey Chris listen what do you think of Hanny's FST7 programme ?

Aceto's reply was ....

"who knows sounds as gimmicky to me as Hanny's fat load".

message to OP :- Keep it simple mate , to the tried & tested methods they are all out there on the net & right here actually

www.professionalmuscle.com

best bb board on the planet.

 

[Ironman404]

What about an alternating program? To get the best of everything...something like:

WEEK 1: HST
WEEK 2: GVT
WEEK 3: FST-7
REPEAT

 

[SRhealth-Rachel]

interesting reply. You all have a sense of humor.

 

[psychor]

Keep your focus on your body, not the weights.

 

[Guillotines]

Figure out a split where you can double up your two worst body parts and toss in your best on the day your training will likely suffer due to schedule etc.

Everyone has different needs. It doesn't need to be complicated.

 

[breno9]

try some GVT, alternating EOD with FST7..first and
last Monday of the month SSFT, don't forget to use your
MD bands on your ides of the week. and don't step in
any DOGGCRAP, this with raise your cortisol and give you
euphoria, not good for your CNS.....back in Y2K i tried CMT
gave me IBS with a little RLS

good luck.

you are a talent bro lol

 

[Selected]

You know your body better than anyone

good shot
everyone is different, you made your own plan , adjust it from time to time

Just write up your own on what suits your body best. You know your body better than anyone.