New True LBA's

[Gunsmith]

With the weather starting to warm up my appitite is gonna drop off and I was thinking about trying to supplement a couple meals with LBA's

Question I have is if I mix say 2 table spoons into to a liter of water (which i drink about 6 of a day) how much protine intake would that make up for?
Basicaly how much protine from food can be made up with a spoon full of LBA's

I tried to search through a sea of old post but nothing gave me the answer I was looking for

 

[bigguns078]

1 Tbsp = 5 grams protein

 

[roscopcoltrain]

1 Tbsp = 5 grams protein

I was told depending on the hydrolysis level of the amino acids, 5 grams of amino acids will equal 50 - 75 grams of dietary protein

 

[knucklehed]

taste is great with 4-5 TBS in a liter

I like grape the best so far

 

[GoneForever]

not true, depending on the hydrolysis level of the amino acids, 5 grams will equal 50 - 75 grams of dietary protein

Thats impossible.

 

[Ness]

Id do no less then 2-3 tbls in a 8oz glass of water between meals 2-4 times a day.

 

[roscopcoltrain]

Thats impossible.

I got that info from the old Serious Growth manual, they say one gram of 67 - 75% hydrolysate has the bio-availability of 10 - 15 grams dietary protein

 

[Dangkolo]

I am all about the chocolate! MMMmmmm delicious!

 

[StevenGFH]

the banana is real good
i mix 6 - 8 tbsps in a big ass water bottle with sugar free tang and drink it through out the day and during my work outs
it tastes so good!

 

[vadim_b1]

I got that info from the old Serious Growth manual, they say one gram of 67 - 75% hydrolysate has the bio-availability of 10 - 15 grams dietary protein

Then they should receive a Nobel prize for helping solve worlds' hunger problem.

Its quite a feat


in all seriousness, just count the 5 g of LBA as 5 grams of protein, this what i would do.

 

[JonnyO]

I thought I remember Phil mentioning to not bother counting the LBA's in your diet, just supplement with them.

 

[Stump]

in all seriousness, just count the 5 g of LBA as 5 grams of protein, this what i would do.

Correct...I drink 6 ea 8oz milk with 1/4 of chocolate along with 1 or 2 protein shakes throughout the day.

 

[SHOTGUN]

I got that info from the old Serious Growth manual, they say one gram of 67 - 75% hydrolysate has the bio-availability of 10 - 15 grams dietary protein

This is no where near 75% Hydrolysate. MY GOD.. Do you have any idea how awful that would taste!

 

[roscopcoltrain]

This is no where near 75% Hydrolysate. MY GOD.. Do you have any idea how awful that would taste!

LMAO...yeah bro I would know I used to chew a handful of aminos ( Mauro's Amino v.3 hydrolyzed down to 85%) after my sessions and it definitely takes a while for your taste buds to recover to any sense of normalcy. When I want to get lean I just up the aminos and drop the cals, including protein, and it works great. I continue to get stronger and leaner.

Perhaps we could get this info, level of hydrolysis, from trueprotein