Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

newbie

longlac

Member
Registered
Joined
Jan 23, 2009
Messages
74
Hey guys, fairly new to the site. I've been moping around reading everyones articles and absolutely think this site is the s***. Trying to gain weight but due to my high metabolism its hard to gain no matter how much food i pound. Been pretty athletic all my life football bball soccer. Here are some of my current pix any comments are welcomed good or bad! My current stats: 25 yrs old, 5'11'', 180lb.
 

Attachments

  • DSC_0069.JPG
    DSC_0069.JPG
    74.2 KB · Views: 463
  • DSC_0070.JPG
    DSC_0070.JPG
    77.1 KB · Views: 420
  • DSC_0076.JPG
    DSC_0076.JPG
    81.2 KB · Views: 354
Last edited:
Hey guys, fairly new to the site. I've been moping around reading everyones articles and absolutely think this site is the s***. Trying to gain weight but due to my high metabolism its hard to gain no matter how much food i pound. Been pretty athletic all my life football bball soccer. Here are some of my current pix any comments are welcomed good or bad! My current stats: 21 yrs old, 5'11'', 180lb.

well its good to have you here bro! are you natty? looks like you have a great base! you look a little bigger than 180lb. also
 
You are off to a good start. You are lean enough and have a load of potential for growing. Just keep your diet clean and train smarter. Do not listen to too many people in the gym and stick around here. You will learn a ton of useful info from some of the best in the biz. Welcome to pro muscle.
 
Welcome to the board, train with heavy basic movements for growth. Eat plenty of protein, 1 1/2g per pound and be patient. You should see results every year, you have a good base to work with.
 
Hey thanks guys your comment means alot. I started lifting about 5 yrs ago when I was in high school . When I got out of high school I was a barely 140lb. When I got out of school I started lifting seriously and got up to 150-160 and stayed there for a long time. Last year a buddy got me into trying dbol and I got up to 170 in about two weeks. Did a couple cycle and got up to about 190 that was the most i ever weighed. I haven't done one in while now and dropped down to 180. Want to weigh about 200-210. Not trying to be a pro bb or anything but just want to look fit and and build up some strength.
bench 340 squat 405 dead 405 shoulder press 265
here my routine:
mon
bench pyramid rep of 8 6 4 2 1 max 1 3 6 10
incline 5x5 db fly 3x8
bicep:3 set of 21's, hammer 3x8 db preacher curls 3x8
tue
squat 5x5, leg ext 3x20, leg curl 3x8-10 leg press 3x6-8
seated calf 3x25
tri ropes 3x8 weighed dips 3x6 overhead db 3x6-8
wen
shoulder press 8 6 4 front delt 3x8 side 3x8 shrug 3x8-10
abbs
thur
deadlift 8 6 4 2 1 bb rows 3x8 military press 3x8 pullup 3xfailure

Am I over doing it?
 
Last edited:
first thing not shabby

your one inch taller than me and 10 lbs lighter and look damn good bro keep at it i used to have a problem gaining weight but i found what works for me and i stuck with it thats all youhave to do!
neways about overdoing it if you can handle a workout and have been doing it for quite sometime say the one above it a bbing workout. try mixing it bump whay everyone says to me up your weights lower reps to 3-6 and ho hard with your phyique bam youll look rad bro. yes i blabbed but some of the greatest blabl lmao good luck keep us posted
 
good foundation bro. eat hard lift hard it will come
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
558,063,035
Threads
135,759
Messages
2,768,703
Members
160,343
Latest member
12cc
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top