Newest podcast with Milos

[sire1996]

Another great episode from Nyle and a great guest in Milos.

I wish he'd go in more detail about his insulin protocols though

Don’t wanna stir to much but wasn’t it Roman F who’s been on some podcast and he said Milos told him to take 100 ui just pre or post can’t remember.
Do we know all true if he would speak publicly¿
So please somebody correct me if I am wrong.

 

[Josefein421]

I have just recently got into podcast's now that I realize I can listen at 1.5x speed and I have found Milos to be very good to listen to. I like him more the more I listen.

Is he a full time coach like Hany, Aceto, etc or just a few big players like Hadi, Samson, etc? Because he seems to be everywhere at all the shows and on every podcast. He is more active in retirement now than his competitive days lol. Pretty cool he found a new calling and he's in great shape still. Walks the walk.

 

[Maly]

Don’t wanna stir to much but wasn’t it Roman F who’s been on some podcast and he said Milos told him to take 100 ui just pre or post can’t remember.
Do we know all true if he would speak publicly¿
So please somebody correct me if I am wrong.

I vaguely remember him saying something along those lines, but if I recall correctly, it was actually his wife pushing him to do it. I think it came up while he was loading up for a show.

Like with anyone, I think it's best to take Milos statements with a grain of salt. Someone who constantly insists they never lie and are completely transparent usually isn't. There's also a well respected member here who said he was coached by Milos, and apparently Milos had him running more gear than Milos himself used in his prime? That's hard to believe.

Milos is obviously knowledgeable, but I think he's also careful about what he publicly endorses. He doesn't want to influence the wrong people or be held responsible for reckless guys trying to copy what 300lbs bodybuilders are doing. Which I'm completely fine with. The people who are truly ready for the next level usually already understand what it takes.

 

[null88]

What is the rationale of not injecting quads with gear?

 

[Heady Muscle 2]

Very interesting. Thank you for posting

 

[hawkmoon]

I vaguely remember him saying something along those lines, but if I recall correctly, it was actually his wife pushing him to do it. I think it came up while he was loading up for a show.

Like with anyone, I think it's best to take Milos statements with a grain of salt. Someone who constantly insists they never lie and are completely transparent usually isn't. There's also a well respected member here who said he was coached by Milos, and apparently Milos had him running more gear than Milos himself used in his prime? That's hard to believe.

Milos is obviously knowledgeable, but I think he's also careful about what he publicly endorses. He doesn't want to influence the wrong people or be held responsible for reckless guys trying to copy what 300lbs bodybuilders are doing. Which I'm completely fine with. The people who are truly ready for the next level usually already understand what it takes.

If I had to hazard a guess to the reasoning with that dosage it would be due to Roman consuming absurd amounts of carbs. 1000+g for him off season is nothing from what I understand.

Match the insulin to the carbohydrate consumption, not the other way around, and if so Roman could be taking a lot of IU.

 

[Josefein421]

What is the rationale of not injecting quads with gear?

Not to blur feathering/detail with scar tissue. I have had multiple people say they avoid glutes for the same reason.

 

[sire1996]

Yeah same trend was in uk not to pin shoulders. Triceps was uhmmm half half. So no glute, quads, shoulders. Just leaving question where to pin all stuff after all

 

[Ranchhand]

Match the insulin to the carbohydrate consumption, not the other way around, and if so Roman could be taking a lot of IU.

A lot of people around Roman including himself have mentioned that he has an extremely fast metabolism. I remember in an interview Roman saying he needs a lot of calories just to maintain weight. I would assume this explains the 100iu's of slin around his training window into PWO. If this is the case then Roman is matching the slin to his carb intake.

 

[Heath82]

A lot of people around Roman including himself have mentioned that he has an extremely fast metabolism. I remember in an interview Roman saying he needs a lot of calories just to maintain weight. I would assume this explains the 100iu's of slin around his training window into PWO. If this is the case then Roman is matching the slin to his carb intake.

100ius around training window? Thats insane. I can see it over 6 meals or if it’s lantus but I couldn’t image that over a couple of meals/intra

 

[Ranchhand]

100ius around training window? Thats insane. I can see it over 6 meals or if it’s lantus but I couldn’t image that over a couple of meals/intra

If I had to hazard a guess to the reasoning with that dosage it would be due to Roman consuming absurd amounts of carbs. 1000+g for him off season is nothing from what I understand.

Match the insulin to the carbohydrate consumption, not the other way around, and if so Roman could be taking a lot of IU.

Heath, it's what hawkmoon mentions. If I can find the specific interview where Roman talks about feeding his crazy high metabolism, I'll post it up. It seems that 1000+g is normal for Roman, I'm sure he spreads it out over 2 to 3 PWO meals while in the slin window. Plus, I would assume not every single little carb is jammed into that PWO window, but I believe the majority of his carbs for the day where between PreWO, intra and PWO.

 

[Ranchhand]

100ius around training window? Thats insane. I can see it over 6 meals or if it’s lantus but I couldn’t image that over a couple of meals/intra

Don’t wanna stir to much but wasn’t it Roman F who’s been on some podcast and he said Milos told him to take 100 ui just pre or post can’t remember.

I know there's other interviews where he talks about his eating, but this one is with V. Steve and if you listen to the whole vid you'll get how high carbs low fat works for Roman. I get how Milos would sensibly recommend 100iu's around the prolonged window Pre, intra and post. I'm not sure what your thoughts are of what a post workout window looks like, but at 100iu's I'm sure it last well beyond 6hrs necessitating multiple meals.

Start at 47:00 minutes in and listen to 51:00min. 100iu's makes sense, even if it's just around training window and PWO window. The whole interview is worth watching, Roman is candid and transparent:

 

[Ranchhand]

For all you Nyle fans here's a good one between Nyle, Kyle and Andrew on Unwracked Podcast:

 

[Ranchhand]

Luki, who knows Roman personally, just posted this up:

Jay Cutler got his protein almost entirely from shakes? (Podcast w/ Roman Fritz)

I always did 3 whole food meals and 3-4 shakes when I was competing. I'm hardly Jay Cutler, or Roman Fritz, or anything like that though. Dave Palumbo (one of the first truly super freaks at 300+ lbs and very lean, definitely an accomplished bodybuilder regardless of aesthetics) has posted...

www.professionalmuscle.com

 

[Josefein421]

For all you Nyle fans here's a good one between Nyle, Kyle and Andrew on Unwracked Podcast:

I’ve been listening to Nyle a lot lately. He has had a ton of big names on.

 

[Ranchhand]

I’ve been listening to Nyle a lot lately. He has had a ton of big names on.

Yeah, he's well received by the people he interviews and people who listen to him really like his approach to interviewing people. He's pulling in some very good celebrities in our community which I like. I've started to listen to more of his podcasts because of the people being interviewed by him.

 

[Sectør]

I’ve been listening to Nyle a lot lately. He has had a ton of big names on.

His interview style is very good. He asks a lot of the right questions, then just lets the person speak in depth without going off topic

Too many podcasters ask a question, then as soon as the person starts to answer they jump back in to give their 2 cents and experience rather than letting the guest just expand on theirs.

 

[Simon90]

I won’t mention my doses but I am currently using ALOT of insulin whilst growing.
I am meticulous with diet, staying active doing everything there is to do that would maintain insulin sensitivity.
But My carbohydrate intake especially on a training day is very high, my scale weight is creeping up very slowly so it’s not like I’m in an excessive surplus and I’m using the insulin to match my carb intake not the other way round, so I can see it’s very feasible he’s using that much around the pre/post workout window only.

 

[Josefein421]

His interview style is very good. He asks a lot of the right questions, then just lets the person speak in depth without going off topic

Too many podcasters ask a question, then as soon as the person starts to answer they jump back in to give their 2 cents and experience rather than letting the guest just expand on theirs.

Agreed. At first I thought he was kind of dumb… I mean he seems to have severe adhd and lose his thoughts mid sentence lol. But dude is a Purdue mech engineer lol. Smart as fuck. Then I realized what youre saying… he gets brilliant guests on and prompts them just enough to give them the reigns.

 

[Josefein421]

Yeah, he's well received by the people he interviews and people who listen to him really like his approach to interviewing people. He's pulling in some very good celebrities in our community which I like. I've started to listen to more of his podcasts because of the people being interviewed by him.

100% agreed. It’s a long list of very big names. Not gonna lie surprised some of them said yes as they are very obviously from different generations and I’m glad they don’t look at him as a millennial kid w his look and slang.