- Joined
- Sep 5, 2018
- Messages
- 178
Hey guys, if you follow Nick om instagram you probably already know what i mean. If not and want to have a look, pick any training video in the last few months and you'll see what im saying.
Nick seems to have lightened his loads a fair bit in order to focus on slow tempo and contraction of the muscle. With 4ish second negatives he really squeezes out each rep and maximizes TUT with consistant form.
Is this really the most optimal way to go (in regarda to hypertrophy)? For those of us who lift as heavy as possible in the 6-20 range, should we lighten our weights to perform absolute perfect slow reps, or take a more best of both worlds approach where we use good form (not perfect) and maximise intensity
Nick seems to have lightened his loads a fair bit in order to focus on slow tempo and contraction of the muscle. With 4ish second negatives he really squeezes out each rep and maximizes TUT with consistant form.
Is this really the most optimal way to go (in regarda to hypertrophy)? For those of us who lift as heavy as possible in the 6-20 range, should we lighten our weights to perform absolute perfect slow reps, or take a more best of both worlds approach where we use good form (not perfect) and maximise intensity