Exactly! I can bench over 4 and squat over 6 with relative ease in a competition phase...I try doing that shit with bodybuilding style constant tension...I will wreck myself!Weight moved builds muscle but going past a certain load won’t provide more muscle just injury’s ask any big guy strong how many injuries they got now we all have injuries not from shit form but the stress of the load on the joints year in year out
but I’ve posted my thoughts and example if you can bench 3 plates doing 4-5 incline doesn’t build a bigger pec muscle look at Ian weak pecs but big bench
you then get better with that 3 plate bench and increase work load reps or sets and week in week out it’s enough weight to continue tearing down muscle as the load is heavy enough and getting stronger serves zero benefit as a bodybuilder
just watch Dennis wolf train
I am barely 210lbs right now also...so, compare my weights lifted at 198class and compare...heavy weights growing muscles really comes with a disclaimer