Night eating syndrome

[slesh]

Im the same way. I limit the amount of junk food i keep at home

Yup. That’s why I only have Power Crunch and Fro Pro bars lol.

 

[Delt123]

You have food binges.

You have mentioned you recently dieted down to a very low bf, you’re probably a bottemless pit atm.

I’d just increase calories instead of trying (and failing) to maintain a low calorie diet.

If you do not have to stay super lean for a show/shoot obv.

 

[buck]

So how is it I have all the willpower in the world during day but zombie mode when waking up it’s all gone out the window

Same as the discipline or lack of that i have. All day long no problem staying on track and even being hungry which i kind of like. But after my last meal till i brush my teeth(go figure) food becomes more an issue. It is just a matter of figuring how to deal with it as opposed to giving in.

 

[165StateChamp]

Time release lock on fridge

Honestly though at 80 kg 10% you’re small af for a steroid board and should probably eat all that food at night and then some. And then do the same 4-5 times during the day.

10% body fat is not that low either to have uncontrollable urges

 

[Cv215]

I'll suggest the opposite of Cerb.
Go with a HUGE bowl of berries before bed. Very good fiber, relatively low sugar and a couple Lbs of berries is only around 30g carbs total. You'll be so full that hunger wont wake you.
You can also take frozen sliced berries and thaw them a little bit and sprinkle stevia on them as a dessert(and/or with a tad bit of reduced fat ready whip).

This is a great idea. Im going to try this.