Hi guys
I am a bit desperate because I have problems to decrease my weight.
I will describe my history.
I started to work out 8 years ago (more or less).
In March of 2016 I moved to another country and I started to drink alcohol, bad diet, not to workout too much, etc. I was away from this world for some months.
In May of 2017 I started with one trainer to lose fat (I started with 2600-2700 kcal with gigant/tri series) and I was losing fat correctly. I was with this trainer for 3-4 months and I lost some kgs and waist cms. I stopped with him because I was not motivated one more time (I continued with the work out and with the diet but more relaxed)
From there until september of 2018 I was eating around 2500 kcal and I continued going to gym.
From September I decided to recover my body one more time. I want to lose 6kg (more or less) but I have problems to lose weight. I started with 2700 kcal (training days) and no training days around 2500. I am now eating around 2400 (190-200 gr hc) and 2100 kcal and I don't lose almost nothing. In the past I used these calories with very advanced cutting (althought I used steroids)
189 cm and 93.2 kg (around 15% body fat) the last saturday and I started with 94.6. On the waist I have lost only 1cm althought. From my perspective I lost more fat but the results don't show that. By the way I am much bigger (muscular memory) but I am desperated with the fat.
I think that the problem was to be a lot time with only 2500 kcal. For this reason the body slowed down.
THINKINGS
I was thinking to do this saturday one refeed day or to be one week in maintenace for checking if the body is accelerated. What do you think?
At this moment I don't want to use steroids. I was thinking to use clen and maybe t3. Any advice?
Thanks
Enviado desde mi Redmi Note 4 mediante Tapatalk
I am a bit desperate because I have problems to decrease my weight.
I will describe my history.
I started to work out 8 years ago (more or less).
In March of 2016 I moved to another country and I started to drink alcohol, bad diet, not to workout too much, etc. I was away from this world for some months.
In May of 2017 I started with one trainer to lose fat (I started with 2600-2700 kcal with gigant/tri series) and I was losing fat correctly. I was with this trainer for 3-4 months and I lost some kgs and waist cms. I stopped with him because I was not motivated one more time (I continued with the work out and with the diet but more relaxed)
From there until september of 2018 I was eating around 2500 kcal and I continued going to gym.
From September I decided to recover my body one more time. I want to lose 6kg (more or less) but I have problems to lose weight. I started with 2700 kcal (training days) and no training days around 2500. I am now eating around 2400 (190-200 gr hc) and 2100 kcal and I don't lose almost nothing. In the past I used these calories with very advanced cutting (althought I used steroids)
189 cm and 93.2 kg (around 15% body fat) the last saturday and I started with 94.6. On the waist I have lost only 1cm althought. From my perspective I lost more fat but the results don't show that. By the way I am much bigger (muscular memory) but I am desperated with the fat.
I think that the problem was to be a lot time with only 2500 kcal. For this reason the body slowed down.
THINKINGS
I was thinking to do this saturday one refeed day or to be one week in maintenace for checking if the body is accelerated. What do you think?
At this moment I don't want to use steroids. I was thinking to use clen and maybe t3. Any advice?
Thanks
Enviado desde mi Redmi Note 4 mediante Tapatalk