NMR Cholesterol Results

[Killer.7]

Thoughts? I dont really know how to interpret this lol.

 

[Reno911]

This is what you want to look at:
<--Lower CVD Risk Higher CVD Risk-->

You want to have numbers closer to -Lower CVD Risk

Then match up where your results fall on the percentile.

For instance, your Small LDL-P is 192. Which means you fall between the 25th and 50th percentile (closer to 25th). This means 50-75% of people will have a WORSE score than you and would be more at risk than you for cardiovascular disease.

Your HDL-P is low but everything else looks decent. HDL-P are the larger HDL particle that push all the bad shit out.

 

[Killer.7]

any good ideas for boosting HDL-P?

Need to jump on some more omega supps? Krill oil? More fibre ?

 

[Reno911]

Just the usual suspects: good diet, some HIIT cardio, etc. I do see that my HDL jumps up with Cardarine. Def worth a try if you're not opposed to using it.

From my experience, it's much easier to lower LDL that it is to raise HDL.

 

[Knight9]

Just the usual suspects: good diet, some HIIT cardio, etc. I do see that my HDL jumps up with Cardarine. Def worth a try if you're not opposed to using it.

From my experience, it's much easier to lower LDL that it is to raise HDL.

What is your experience lowering LDL?

Personally I have to get my count down and my small dense count down as well.

 

[Kaladryn]

Higher estrogen is probably the easiest way to boost HDL, if that is an option.

Oh, and cardio is highly effective.

 

[Reno911]

Higher estrogen is probably the easiest way to boost HDL, if that is an option.

Oh, and cardio is highly effective.

Yes, good point. I definitely notice that on my lab work.

 

[Killer.7]

Interesting. I am going to retest in a few months to see what changes I can make.

Thanks guys.